Smart Stress Management » Definition of Stress

How Crucial Is The Link Between Anxiety And Panic Attacks

gk342 — Mon, 06 Apr 2009 15:33:07 +0000

Panic attacks come in many different forms but anxiety and panic attacks seem to be intrinsically linked. For those who have never experience a panic attack, it is hard to catch your breath, your heart races and you start to sweat. This combination of symptoms can also induce dizziness and the body can start to [...]

How Crucial Is The Link Between Anxiety And Panic Attacks is a post from: Smart Stress Management

Subliminal Relaxation: One Way To Overcome Stress

gk342 — Mon, 16 Feb 2009 18:42:10 +0000

Learn to relax with our quick and easy tips to help you naturally unwind, this article covers everything from taking a bath to subliminal relaxation. “Relaxation”, isn't that word just wonderful sounding? Yet most of us don’t let ourselves experience the meaning of this languid and peaceful word. Sometimes we are so engrossed with work that [...]

Subliminal Relaxation: One Way To Overcome Stress is a post from: Smart Stress Management

Nocturnal Panic Attacks –First Steps To Take If You Have One

gk342 — Wed, 21 Jan 2009 21:24:19 +0000

Nocturnal anxiety attacks affect between fifty percent and seventy-five percent of people who suffer from an anxiety disorder. Having a panic episode in daylight is bad. Having one when you're trying to sleep causes even more distress. Everything seems more upsetting at night. It's even worse if you’re alone. I believe everyone, even those without [...]

Nocturnal Panic Attacks –First Steps To Take If You Have One is a post from: Smart Stress Management

Panic Attack Medicine – Your Choices

gk342 — Tue, 16 Sep 2008 19:49:06 +0000

Anxiety attacks are a form of anxiety, and can be a challenging condition for many people to cope with. Symptoms of a panic attack may include shortness of breath, shaking, sweating, chest pains or pressure, rapid heartbeat and lightheadedness. These symptoms can come on quite suddenly, and may occur any time of the day or [...]

Panic Attack Medicine – Your Choices is a post from: Smart Stress Management

What To Look For You’re Having A Panic Attack

gk342 — Mon, 15 Sep 2008 19:45:35 +0000

There has been much talk and news today about panic; perhaps more people are suffering from this condition because we live in such scary times in such a scary world, but perhaps more people are simply aware that they are having a panic attack and so are seeking treatment for it. Unfortunately even with all the [...]

What To Look For You’re Having A Panic Attack is a post from: Smart Stress Management