Smart Stress Management » Brainwave Entrainment

Subliminal Relaxation: One Way To Overcome Stress

gk342 — Mon, 16 Feb 2009 18:42:10 +0000

Learn to relax with our quick and easy tips to help you naturally unwind, this article covers everything from taking a bath to subliminal relaxation. “Relaxation”, isn't that word just wonderful sounding? Yet most of us don’t let ourselves experience the meaning of this languid and peaceful word. Sometimes we are so engrossed with work [...]

Subliminal Relaxation: One Way To Overcome Stress is a post from: Smart Stress Management

Video Introduction To Neuro Programmer 2

GiGi — Sun, 11 May 2008 00:32:03 +0000

This is a short video I did using the Wizard set-up in the NP2 program. If you haven't read my review of the NP2 program and how great it is for brainwave entrainment, be sure to read it first: Easy Brain Training. If you're thinking of getting the Neuro Programmer 2, but wasn't sure how [...]

Video Introduction To Neuro Programmer 2 is a post from: Smart Stress Management

Easy Brain Training To Reduce Stress

GiGi — Wed, 30 Apr 2008 23:04:01 +0000

There are lots of ways to reduce stress, but perhaps one of the easiest is using brain training. Brain training can come in many forms, such as meditation, self hypnosis and brainwave entrainment. Brainwave entrainment uses a variety of audio and visual stimulation - isochronic tones, binaural beats and visual strobes all work to create [...]

Easy Brain Training To Reduce Stress is a post from: Smart Stress Management