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	<title>Smart Stress Management &#187; Breathing and Relaxation</title>
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		<title>Breathing And Relaxation Techniques</title>
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		<pubDate>Fri, 04 Apr 2008 20:52:35 +0000</pubDate>
		<dc:creator>GiGi</dc:creator>
				<category><![CDATA[Breathing and Relaxation]]></category>
		<category><![CDATA[deep relaxation]]></category>
		<category><![CDATA[progressive relaxation technique]]></category>
		<category><![CDATA[Relaxation Techniques]]></category>
		<category><![CDATA[stress levels]]></category>
		<category><![CDATA[stressed out]]></category>
		<category><![CDATA[ways to reduce stress]]></category>

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		<description><![CDATA[If you have ever been stressed out and irritable, then you know the effects  that stress can have not only on your metal stability, but also on your overall  health.
In fact, the Centers for Disease Control and Prevention has reported  that in 2001 nearly 50% of  stress-related cases ended up in [...]<p><a href="http://smartstressmanagement.com/breathing-and-relaxation/">Breathing And Relaxation Techniques</a> is a post from: <a href="http://smartstressmanagement.com">Smart Stress Management</a></p>
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