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	<title>Smart Stress Management &#187; Breathing and Relaxation</title>
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		<title>Breathing And Relaxation Techniques</title>
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		<pubDate>Fri, 04 Apr 2008 20:52:35 +0000</pubDate>
		<dc:creator>GiGi</dc:creator>
				<category><![CDATA[Breathing and Relaxation]]></category>
		<category><![CDATA[breathing and relaxation techniques]]></category>
		<category><![CDATA[centers for disease control and prevention]]></category>
		<category><![CDATA[deep relaxation]]></category>
		<category><![CDATA[progressive relaxation technique]]></category>
		<category><![CDATA[relaxation technique]]></category>
		<category><![CDATA[Relaxation Techniques]]></category>
		<category><![CDATA[stress levels]]></category>
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		<description><![CDATA[If you have ever been stressed out and irritable, then you know the effects that stress can have not only on your metal stability, but also on your overall health. In fact, the Centers for Disease Control and Prevention has reported that in 2001 nearly 50% of stress-related cases ended up in individuals being absent [...]<p><a href="http://smartstressmanagement.com/breathing-and-relaxation/">Breathing And Relaxation Techniques</a> is a post from: <a href="http://smartstressmanagement.com">Smart Stress Management</a></p>
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