Smart Stress Management » Relaxation Techniques

Meditation For Anxiety

GiGi — Fri, 27 Nov 2009 09:20:04 +0000

Many people these days report feelings of uncontrollable anxiety, as well as depression. In fact, anxiety and depression are two of the most common mental conditions facing individuals today. From a broader social point of view, it is an interesting phenomenon. After all, in privileged developed countries that have high standards of living, you would [...]

Meditation For Anxiety is a post from: Smart Stress Management

Meditation Exercises

GiGi — Fri, 27 Nov 2009 04:01:01 +0000

The following exercises range from pretty simple to pretty complicated, but as you develop your abilities you'll eventually find that you can do them all at once and effortlessly. It can take anywhere from a few weeks to a few years to develop this ability, so remember what I said about expectations. You'll eventually be [...]

Meditation Exercises is a post from: Smart Stress Management

The Relaxation Response

GiGi — Tue, 17 Nov 2009 03:17:41 +0000

Stress is a natural part of life. The effects of stress on health is actually good for you - if you didn't have stress, what would motivate you to complete a project or reach your next goal? On the other hand, a prolonged exposure to high levels of can have negative impacts on brain function. [...]

The Relaxation Response is a post from: Smart Stress Management

Meditation Relaxation Techniques

GiGi — Tue, 27 Oct 2009 20:25:00 +0000

In these times of stressful living, deep relaxation techniques are indeed in demand and, or course, are good ways to combat stress in life. In these times of demanding jobs and busy lifestyle, most of us have probably forgotten how to relax, and this is one major mistake we must correct. Stress is beneficial in [...]

Meditation Relaxation Techniques is a post from: Smart Stress Management

Meditation Tapes

GiGi — Thu, 15 Oct 2009 15:41:14 +0000

Through the centuries, various techniques on meditation have been developed by its practitioners. Some of them branch out from original religious meditative rituals, while some adopt new philosophies as taught by their founders. Here are some variations in the techniques that are used by persons who practice meditation. [affmage source="ebay" results="3"]meditation tapes[/affmage] Descartes Meditation [...]

Meditation Tapes is a post from: Smart Stress Management