Smart Stress Management » Stress Management

Online Stress Management Courses For Seniors

GiGi — Wed, 14 Sep 2011 16:27:28 +0000

Australia is offering the first online stress management course designed for dealing with senior stress issues. The two 8 week courses are Managing Your Mood and Managing Stress and Anxiety.

Online Stress Management Courses For Seniors is a post from: Smart Stress Management

How To Manage Workplace Stress

GiGi — Wed, 23 Dec 2009 23:08:26 +0000

Here are several good ways to manage workplace stress - everything from on the job tactics to ideas for destressing your personal life, which also affects the workplace. Easy Ideas For Workplace Stress Management | bulgebeater.com The current day workplace can be an active stress trigger with multiple stress causing situations such as excessive workloads, [...]

How To Manage Workplace Stress is a post from: Smart Stress Management

Understanding General Anxiety Disorder Symptoms

gk342 — Mon, 06 Apr 2009 15:31:11 +0000

Anyone who has suffered from panic attacks or the other general anxiety disorder symptoms understands how great the need is to find a solution to the problem as soon as possible. Any of the anxiety disorders can cause severe interruptions and problems in daily life. They are serious disorders that should be treated with [...]

Understanding General Anxiety Disorder Symptoms is a post from: Smart Stress Management

Let Go Of Useless Worry

gk342 — Thu, 26 Feb 2009 03:05:17 +0000

With the way the world is today, it’s more important than ever that you learn how to free yourself from needless worry. Despite misguided opinion to the contrary, worry does you no good. It’s actually counterproductive. Worry is visualizing the future in a negative way. If we do that, we ruin a perfectly good present [...]

Let Go Of Useless Worry is a post from: Smart Stress Management

Panic Attack Release Made Simple

gk342 — Mon, 23 Feb 2009 21:23:13 +0000

Anyone who's ever suffered a panic attack or a severe anxiety episode knows the suffering it causes, both physical and psychological. The panic can seem overpowering while the physical sensations that go with it make many people think that they're going to die. They feel as if they're trapped and would give anything to find [...]

Panic Attack Release Made Simple is a post from: Smart Stress Management