Office Stress
office stress
What is the best herbal supplement for relieving stress?
Chamomile and Valerian are pretty good for relaxing before sleep but they are ineffective in higher daily stress at the office... what would be the most effective herb in calming down stress/anxiety?
I heard kava kava is pretty powerful but has some side effects... would love to hear some experts input about what they use...
Also, I would love something that I don't have to take everyday but a "Just in Case"... that I could take before an important presentation, meeting or at the beginning of a pretty crazy day...
St. Johns Wort is good. But there is nothing like exercise to relieve stress. Weights (even for women) are really good.
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Work Stress Management
work stress management
Can you work in another job whilst on sick leave for work related stress?
I am currently experiencing alot of problems in work with management and staff members related to them. My partner is urging me to take work related stress sick leave and he will support me through a greivance, as he sees me coming home from work each day extremely upset. But I cannot surrvive on SSP and was wondering if I were able to have a part time job as well to help me through my greivance?
I'm in same position, you are lucky you have a partner to help with bills. I am on SSP with stress following non payment of sick pay as per my contract, with my time off I am putting my case together for Tribunal but applying for other jobs. When I'm successful, I will resign through stress, go to Tribunal but will then and only then, take a job elsewhere. You cannot do both!! If your employer isn't playing ball and you have worked there over a year, follow the ACAS grievance procedure. Good Luck. Wish I could just resign, but I can't then claim benefits - no safety net for me and I have NEVER claimed!!
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Relief From Stress
relief from stress
What medications would be good for depression, anxiety, insomnia, stress relief?
This is a high stress time. I've been diagnosed as depressed. Insomnia is really bad, to the point I dread going to bed. As soon as my head hits the pillow, my mind goes into high gear. Although I have a hard time losing weight normally, I've been dropping weight like you wouldn't believe. Has anyone taken medications for problems like this, & was it effective? I finally got an appointment with the doctor this Friday. I'd appreciate recommendations from anyone. Thank you!
My recommendation is to trust your Dr.
Depression can have a whole list of symptoms, including,
stressed-out, insomnia, racing thoughts, weight gain or loss, anxiety........and a number of others.
Often a best approach is to participate in both medication therapy AND Counseling therapy. You can address the body with meds appropriate to your body. And, you can address the stress you deal with by learning new ways of thinking, planning and dealing with it.
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Stress Relief Therapy
stress relief therapy
What are some good places to go shooting around Sacramento, CA?
I don't like how crowded the ranges get; Plus, sometimes the "One well-aimed shot every 3 seconds" kind of negates the 'stress relief through firing 10 rounds in 4 seconds' concept of trigger therapy! Any good rural locales, within +/-40 miles of the Sac Metro Area, that are accessible by a 1991 Ford Taurus?
Thank you for not reading the entire question... Places that are NOT gun ranges, please?
Sacramento Valley Shooting Center
http://www.sacvalley.org/
CORDOVA SHOOTING CENTER
http://www.cordovashootingcenter.com/
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Stress Reducer
stress reducer
Where can I download the stress reducers game?
just search on google or some search engine for the games!!!!!!!!!!!111
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