Smart Stress Management Tools for coping in a stressful world

Chronic Stress

chronic stress

what treatment has anyone found helpful for stress/chronic fatigue?

yoga, cardio, pilates, meditation, weights, steam room, reading, avoiding caffeine and alcohol, take cranberry pills if you are a woman and at all suseptible to UTIs. Take iron if menstruating. Take refridgerated acidopholus if concerned with candida and avoid sugar. Drink tons of water and eat small meals every few hours of fruits, veggies, lean protein, and whole grains. See a therapist if depressed. There are tons of possibilities for fatigue, but these should help.

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Pro Pet Joint Chronic Care 60ct $14.49 "UNITED PET GROUP" GLOUCOSAMINE ADVANCED JOINT CARE Propet. 60 Count. Formulated with Glucosamine, associated with cartilage health, MSM, associated with flexibility and movement, Vitamin C, associated with collagen growth and Chondroitin, associated with joint lubrication. Tasty chewable tablets. May be given with Daily Vitamin and Skin & Coat supplements. Veterinarian approved....

Ultra Relaxation Through Guided Meditation $15.95 The ability to relax your body and calm your mind is necessary for health and well-being. Soft, deep and inviting voice, seamlessly combined with music, guides you into a state of tranquility and peace. Create a restful oasis in which to relax and fall asleep especially when you are wound up from the stresses of daily living. Take a few minutes out of your busy day, and calm your mind so that y...

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