Definition Of Stress – Not Always Easy To Do
It appears this is a difficult question to answer - exactly what is the definition of stress?
In the world of physics and engineering, it refers to the heavy forces that may be put on a building or a bridge. For our purposes, we are concerned with the psychological definition.
According to the dictionary, the medical definition of stress is:
"A specific response by the body to a stimulus, as fear or pain, that disturbs or interferes with the normal physiological equilibrium of an organism."
And also, "physical, mental, or emotional strain or tension".
Actually, that's not quite right either. The current definition was coined in 1936 by Hans Selye, who defined it as "the non-specific response of the body to any demand for change". In other words, everyone reacts differently to different types of stressors. For example, does a roller coaster ride get you excited or fill you with terror? All of those exciting feelings you get within your stomach and your mind are due to stress.
Studies have been done that confirmed the main reason people become stressed is their perception of lack of control over a particular situation or event. What does that mean? Basically, we CREATE our own stress. If we can learn how to control our reaction to the events happening around us, we can learn to control stress.
Not all stress is bad or unpleasant. A passionate kiss, winning a race, the roller coaster ride (assuming you enjoy it)are all examples of stressful situations yet they are not the same as losing a love or getting fired. A certain amount of stress helps to motivate people to accomplish more. Studies show that increased stress results in increased productivity. However, when you reach a certain point of too much stress (this is different for everyone), then the productivity decreases rapidly.
What Causes Stress?
The answer to that would vary depending upon who you ask. Again, what is stressful for one person may not be stressful for another. There are different factors that may contribute to your stress level such as your work environment, your family situation and the environment in which you live.
Ultimately, it's your reactions to these situations that causes stress.
Do you feel pressure to perform at work?
To be the perfect mother or spouse?
Are you frustrated over life events - losing a job, divorce, the death of a loved one?
Is your physical health an issue for you?
Don't overlook the physical symptoms of stress.
As you can see, there are numerous causes of stress. What can be done about it?
Fortunately, there are as many stress relievers as there are causes of stress. The key is finding which one works for you and using it consistently.
