Exercise Stress
exercise stress
can exercise and stress cause a late period ? somewhat scared?
ok my gf is suppose to have her period around the 6th-7th of the month but she still has not had it. we think it could be because she started exercising since mid june like the 20th probably earlier. she has been exercising almost everyday which consists of 30 mins of cardio and about 30mins of push-ups squats sit-ups and crunches etc. she has also been under a lot of stress due to worrying about (a lot of worrying) pregnancy. she is only 4 days late but could it be because of any of these (exercising and a lot of stress.)
yes stress can cause a missed period because it throws off your hormone levels you can also trick your body into being pregnant and it can cause stress, it can cause your breast to hurt heartburn and can even cause a late period, also increasing excersise and losing alot of weight can cause you to miss a period as well
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