Manage Stress
Posted on January 28, 2008
manage stress
What is the relation between your physical fitness and how you manage stress?
How does your physical fitness level determine how well you manage stress?
Preferably in detail with links to support.
The two go hand in hand.
Your body will effectively suffer for your mental stress, as when you stress you release cortisone, which depletes muscle and fitness gains.
However, fitter people are usually calmer (not always) and have better circulation, allowing them to process the stress and its physical effects.
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