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Meditation And Relaxation

meditation and relaxation

Relaxation/Meditation for Anxiety?

What are ways to cope and relax when you are feeling anxiety coming on? Like meditating and relaxing, what can you yourself do to control your body, rather than letting it build inside of you until it becomes unbearable?

Free Forum ~ Tarot. Psychic Dev. Spirit. Philosophy. Astrology.
Dreams. Hypnosis. Meditation & Lots More ...

http://www.holisticpathstowisdom.co.uk/forum

See you there! Will help where we can!

Sadhara

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