Relaxation Exercises
Posted on May 11, 2007
relaxation exercises
Sleeping Exercises?
Can someone give me some relaxation or sleeping exercises which are easy to do at home. So i can get to sleep.
becuase i lie awake for hours
Doing a mind/body control class (such as pilates, yoga) which enable you to relax are a great help, once more, you only need to attend the class once a week, and then gain knowledge of how to do stretches, and why so you can perform them in your own home. Also, try purchasing some pure lavender oil (not diluted, pure essential oil) as this type of aromatherapy helps relax the mind and promotes good healthy sleep. Just be careful not to get it in contact with skin.
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