Relaxation Techniques
relaxation techniques
Are there any relaxation or calming techniques that can be used before a performance?
So I'm going to be in a play tomorrow for my school; but the thing is, I have anxiety and i noticed while practicing that i get extremely nervous...like, my heart starts pounding really fast and my voice gets really shaky. So I was wondering if there are any calming or relaxation techniques that I could use to help me stay calm so I don't have a panic attack on stage. Any websites or video links would be helpful! Thanks so much (:
Yes, there is a powerful technique named creative visualization to get
a greater inner strength and physical energy, an immediate calming status and focus on your goal.
Visualization involves taking some time to relax your mind { usually a few seconds}, and then following this by vividly imagining yourself doing the perfect performance-and doing this on a regular basis allows you to pre program your performance , Use the power of your imagination.I know that what you will attract more of what you are focusing on, so its important to focus on success.I know because I practice creative visualization about 30 years on everyday basis and I wish I would have $1 for each my realization in any field I wanted., in any subject, small or huge including my health.So, now answering your question , you benefit from first hand authentic information.
I'll give you an example how this works. When you think about running , as you sit in your chair, or lay in your bed,{ it is impossible to think only in words. Any thought is escorted by an image}, you will be accessing the muscles in your legs.
Learn about this wonderful technique from Internet but finally choose any technique you feel comfortable with, the main point remains the same, to imagine in your mind what you want to perform, exactly how you want to be. Putting a bit emotions in this and you'll be on your path to realize it. For sure.
Also Breathing correctly is important for dispelling the toxins and wastes from your body; in fact, it is estimated that we expel only about 30 percent of toxins in our bodies through the bowels and bladder-the rest is all respiratory. Breathing is also a great way to clear your mind, boost your energy, and improve your mood. Practice deep, slow, rhythmic, breathing daily with mind-body disciplines
Good luck
|
|
RAINDROP Technique Kit Essential Oil Therapy Collection $132.99 This kit has a different cover as it is the most recent version. It also includes an instructional dvd and a brochure with pictures and written instructions.... |
|
|
3 Piece Pillow Cover Set: Backrest, Head and Body Pillow Covers - 100% Cotton Patent Pending Introducing a totally new concept in pillows for your bed. Specially designed Curvy Pillow Covers that transform your standard, ordinary bed pillows into curvy, functional shapes while also changing the look and feel of your bed from pointy-cornered rectangles to soft, rounded curves that look and feel good! How do they work? It's based on the fact that bed pillows can conform to different shapes.... |
|
|
The Curvy Transformational Backrest Pillow Cover For Reading In Bed 100% Cotton Patent Pending You put your own three standard bed pillows inside of the Curvy Transformational Backrest Pillow Cover and it will support your head, back and arms for comfortable reclining, reading, and watching t.v. in bed. It's been called "The Hug Me" pillow because it feels like you are being hugged from behind. The most economical backrest that actually supports your head. This is also the most compact ba... |
|
|
Indigo Ocean Dreams: 4 Children's Stories Designed to Decrease Stress, Anger and Anxiety while Increasing Self-Esteem and Self-Awareness $8.80 Indigo Ocean Dreams is a 60 minute audio/CD designed to entertain your child in an ocean setting while introducing them to four research-based, stress management techniques. Each story integrates either progressive muscular relaxation, visualizations, breathing, and affirmations (positive statements). Children follow their sea friends along as they use progressive muscular relaxation and breathing... |
|
|
A Time for Relaxation, Vol. 1: Guided Relaxation Techniques for Wellness $13.99 Everyone could use a break from the hurry and stress of life. This relaxation training CD features four pleasant, effective relaxation techniques to calm the mind and body:BreathingAwareness of Body RelaxationGuided ImageryLoving Kindness MeditationBeth Freschi's calming voice will guide you through the relaxation techniques, while the beautiful music of composer Nathan Schilz adds a wonderful at... |
