Relieving Stress
relieving stress
What are some tried and true stress relieving techniques?
Any and all help is very much appreciated.
I'm this close to pulling my hair out.
Thank you in advance for your answers.
First take a few breaths.Slowly inhale and exhale.Stop any thinking.make your mind blank.This will take some time to accomplish since we live in a hectic left brained world.Too much thinking can make you ill.Try this.Rotate your head in one direction and then in the opposite direction.You will feel your neck bones crack.This is pleasant and simple and relaxing.Find a quite place to avoid distraction.Create your own space especially for yourself.Pay attention to what other answerer's say.The more help you get the better.Peace
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