Smart Stress Management Tools for coping in a stressful world

Stress Relievers

Posted on May 2, 2007

stress relievers
stress relievers
Can you give me some Mental Stress relievers?

I don't want drugs, and I don't NEED alcohol.

I HAVE NO stress relievers, like drinking or walking or hitting a pillow/wall, etc.

Life sucks right now and I don't want to fall into any depression
eventhough it would be quite simple to do so at this very moment.

I don't talk to anyone about what's going on, but I NEED A RELIEF!!

What do you do?

No IDIOT answers please...this is serious!!

take a bath-- talk to an adult/ therapist/ older sister or friend who you trust Look at the positive side of things.
Hey- we all have hard times in our lives. You're not alone!

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