Stress Relieving Tips
stress relieving tips
Stress relieving tips for an ex-smoker?
My best friend just recently quit smoking after about 17 -18 years of smoking. He was never a heavy smoker, he would go through one pack in like two weeks. but smoking had always been his stress reliever. and now that he has quit he doesnt have an outlet to relieve his stress. so when he gets really, really stressed he slips and has a cigarette. and after he does so he gets mad at himself and feels like he has let me down. are there any ex-smokers out there that can give some tips on how he can deal with the stress without going back to cigarettes? anything that worked for you?
Can he chew gum? That might help relieve the stress, or find something he can do with his hands - something he can carry in his pocket to fiddle with when he gets stressed and wants to smoke.
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