Meditation For Anxiety
Many people these days report feelings of uncontrollable anxiety, as well as depression. In fact, anxiety and depression are two of the most common mental conditions facing individuals today. From a broader social point of view, it is an interesting phenomenon.
After all, in privileged developed countries that have high standards of living, you would think that anxiety and depression rates would be low.
Not so! In fact, the opposite is true with many health professionals stating that anxiety and depression are part of the malaise affecting modernized societies across the world.
The problem of depression and anxiety is part and parcel of the failure of modern day materialism and consumerism. Despite having all the things we want and need, people everywhere are still failing to find happiness in their day-to-day lives.
And it isn't surprising really when you consider the costs of our material wealth. Too often these days people are spending more and more of their time working, and losing precious time with their families and friends.
Our urbane existences are hectic, fast-paced and individualized with little opportunity for meaningful social interaction. It's no wonder so many people feel anxious or develop depression. Thankfully, many people who suffer from these conditions are finding meditation a very effective way of treating the signs and symptoms.
1) Do you suffer from an anxiety condition?
But firstly, what are the signs of anxiety conditions? The symptoms of anxiety illnesses are varied and diverse that includes any one (or a combination) of the following problems:
- Breathing problems, or shortness of breath
- Hot flushes or cold sweats
- Numbness or tingling sensations.
- Heart arrhythmia, palpitations or chest pains
- Dizziness or lightheadedness.
- Morbid thoughts, or terror or sudden fear that something terrible will happen.
- A sensation of loss of control
- Agoraphobia
- Inability to socialize
- Avoidance of crowds or open spaces
- General tension and anxiety and an inability to relax most of the time.
2) Do you suffer from depression?
The symptoms that accompany depression include:
- Feelings of sadness, tension, confusion or irritability
- A diminished interest or pleasure in usual activities or hobbies
- Loss of energy, feeling tired despite lack of activity
- Unusually lowered or increased appetite, with corresponding weight gain or loss
- Over sleeping or insomnia or lack of sleep
- Listlessness, restlessness or feeling slowed down
- Decreased ability to concentrate or make decisions
- Feelings of worthlessness, hopelessness, or guilt
- Suicidal ideation
3) How meditation can help both anxiety and depression
Obviously if you experience anxiety or depression-related symptoms in an ongoing way, or in a manner that interferes with normal life, then the very first step is to see a doctor.
There is no doubt that medical attention and treatment is crucial to coping with anxiety or depression. That said, you can use meditation to help alleviate the symptoms and perhaps even cure yourself of both these life-affecting problems.
Unfortunately many people think you have to be part of a particular religion or spiritual tradition to meditate. Indeed meditation is too often associated with unconventional or offbeat eastern or new-age spiritual practices.
This is a common misconception that overlooks the enormous mental benefits that mediation brings to peoples lives every day. You certainly don't have to be a Buddhist or new-age hippie to get the benefits of meditation. In fact, for people suffering from either anxiety or depression, the great weight of medical research suggests that the relaxation techniques taught through meditation are invaluable for coping with the symptoms of both conditions.
4) How do I incorporate meditation into my day?
If you have decided to explore how meditation techniques can help your anxiety or depression, here are a few tips on including meditation into your day.
Start by telling your family that you are going to start practicing meditation every day, at a particular time during which you do not want to be disturbed.
Find a quiet space in your house, preferably a room that can be closed off, giving you maximum privacy and seclusion.
If you wish, you can play soft, relaxing music. Get comfortable either in a cross-legged position or by lying on the floor with your head supported by a pillow or bolster.
Close your eyes and systematically work through every muscle in your body, relaxing each one in turn. Start with your toes, then work up you legs, and so on, relaxing every single muscle so you feel loose, tranquil and as if you are melting into the floor. Even relax your jaw and eyelids!
Once you feel completely relaxed, focus on slow, deliberate breathing. With every in-breath think of a word (for example, "deep") and say to yourself inwardly. In the same way, recite a word inwardly when you exhale (such as "gentle"). Recite these two words as you inhale and exhale ("deep" then "gentle"; "deep" then "gentle" and so on) for approximately 20 minutes.
Control your mind by not letting it slip into analysis, planning or reflection. Simply focus on your breathing, and tune out all other thoughts. This is all it takes to meditate.
If you suffer from anxiety or depression, you can help manage your problem by simply incorporating the deep relaxation techniques of meditation.
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Tenzin is an accomplished author/publisher who has helped readers from all over the world to get whatever they want out of life using the ancient lost secrets of the mystics and masters. Learn more about the research of Tenzin Message Of A Master, Instant Wishmaker, and "Free Tarot Reading and Other Amazing Destiny Reading Secrets!
Article Source: ArticlesBase.com - How To Deal With Anxiety and Depression With Deep Relaxation Techniques of Meditation
Anxiety Busting Guided Meditation
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Meditation Techniques
What are proper techniques for meditation and how can it help with depression and anxiety?
You have a lot of different issues you are dealing with here. First off, the techniques for mediation differ from person to person. Some focus on one object, some focus on a place in their head. Usually, you have to be in a quiet room with NO distractions at all, assume a comfortable position (sitting up or lying down are most common) and concentrate on something that makes you calm. Get all thoughts and worries out of your head and "feel the moment" and enjoy it for what it is. The deeper you can get into the moment, the better you are doing it.
Now, just because you are doing a good job of mediating, you may or might not see yourself handling anxiety or depression better. In order to deal with those 2 things, you must understand why they exist in your life first. If you are nervous b/c you have a big test or surgery or are breaking up with a significant other, or anything else vitally important to you, the mediation might help for a few seconds, but, once you deal with reality, it will be back. The best ways to deal with anxiety and depression is to be honest with yourself. Many people suffer from both. It is common and do NOT think you are alone. You are not. But the secret is to realize that depression and anxiety are symptoms of the disease, not the disease themselves. In order to deal with them in some permanent way, you need to identify what it is that is causing this inside of you. And don't ever feel like you have a dumb reason for the reason to matter to you. If you are deathly afraid of butterflies (for example), then you need to deal with it. No fear or problem is dumb or stupid that you should ever feel embarassed about. That said, you need to take a look at yourself and ask if you are ok to deal with the issue or if you will need help with a therepist or even medication. Do NOT feel that you are being weak, you are not, in fact, you are stronger then you realize if you are adult and brave enough to step forward and admit you need help to be happy. Once you begin to deal with what it is that bothers you, the anxiety and depression will be under control over time with work and practice, and mediation will be able to help you retain a balance in your life so that you can enjoy life to its fullest. Good luck. Email me if you wish.
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Cinnamon Leaf
Scientific name: Pelargonium graveolens
Other Name: Apple Geranium
Geranium is an evergreen, bushy perennial herb. Geranium round leaves with light green edges curved and apple flavoring. It is also known as Pelargonium graveolens. Geranium low is high in the meadows and forests of Aspen and Spruce. Geranium may have little short leaves, stems and flowers of a few. Geranium luxury can be thick with dozens of flowers, almost shrub.
Geranium has a rose scent with hints of mint. An ingredient important in many products for skin care, providing Balancing properties of dry and oily complexions. Add a few drops to face cleansers to supplement their effects. Geranium Oil is distilled from the leaves of Pelargonium graveolens. This variety of geranium is imported from Egypt and is commonly used by aroma therapists. Geranium is used for all types of skin conditions and also helps with menstrual and menopausal tension before problems such as depression.
Of geranium and benefits of aromatherapy:
Geranium is also used for skin care, clarifies dull skin and balances congested production tallow
Geranium antidepressant, astringent, antiseptic, healing, deodorant, diuretic, hemostatic, and tonic qualities vulnerary
Geranium oil essential to have a salutary effect on the mind and nervous system. Relieves anxiety and depression
Due to its balancing effect on the hormonal system are elements Geranium contribute to strong menstrual flow and menopausal problems. Geranium is very beneficial for the kidney and liver and lymphatic system
Common Method of Extraction:
Steam Distilled.
Recommended for:
Acne, aromatherapy, cellulite, dull skin, lice, menopause, oily skin, hemorrhage, gastroenteritis.
Geranium use:
Geranium has a fresh aroma Aromatherapy can be used alone or in combination with other natural flavors. Geranium oil can be taken internally in amounts drop, but has a bitter taste.
Precautions Geranium:
- Geranium Essential oils are highly concentrated. Their safe use requires to be treated with care and respect. The user must have knowledge about their properties and actions before any use. Most personal applications require drops rather de oz
- Always read and follow all warnings and precautions
- Keep tightly closed and oils out of reach of children
- Never ingest essential oils
- Do not use undiluted oils on your skin (Dilute with vegetable oils such as sweet almond oil or grapeseed oil)
- Skin test oils before using. Dilute a small amount and apply to skin on the inner arm. Do not use if redness or irritation
- Keep oils away from eyes and mucous membranes
- If redness, burning, itching or irritation, stop using oils immediately
- Avoid the use of these oils during pregnancy: bitter almond, basil, sage, Clove Bud, hyssop, fennel, juniper berry, marjoram, myrrh, mint, rose, rosemary, sage, thyme and Wintergreen
- These oils can be especially irritating to the skin: allspice, bitter almond, basil, bay leaves, cinnamon, clove bud, fennel, pine needles, lemon, lemongrass, melissa, peppermint, tea tree and Wintergreen
- Angelica and all citrus oils make the skin more sensitive to ultraviolet light. Do not go out in the sun with these oils on the skin
- Sweet fennel, hyssop, sage and rosemary should not be used by anyone with epilepsy.
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Article Source: ArticlesBase.com - Geranium
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Depression Relief
Immediate relief for anxiety / depression?
I have anxiety and depression. My anxiety is your worst when I'm around people or public places. I think I need prescription drugs. I just bought some all natural medicines, but do not know if it will work. So my question is, what is the best more immediate and effective relief of their anxiety drug?
I hate to say it, but there is no immediate cure for depression and anxiety. In your case it seems that you might be suffering from social anxiety, it is the same way as depression and generalized anxiety. Lorazepam (Ativan) is great for calming you during a episode of anxiety, but also very addictive and your body tends to develop a tolerance over time, which means we have to raise the level of dosage for having an effect. It is also only a short term solution. If you take Ativan, be sure to start with a low dose (0.5 mg is done because a drug is very strong) and use only when the user needs it. The same happens with other sedatives such as Valium and style. Antidepressants have a longer term effect. Too many SSRIs and SNRIs out there to name them all, but some popular brands are Prozac, Paxil and Effexor. All three have risks, and in some cases may even make things worse. If you receive an antidepressant, be sure to keep the doctor about all the physical and mental effects, in particular, problems with blood pressure and abnormal heart and thoughts suicide or increased anxiety in the mental front. Takes one to three months of the drug to build up enough in the system to have a noticeable effect, and during this time, so as when the doctor adjusts your medication, it is quite common to experience increased anxiety and mood swings. Antidepressants can be very effective in treating of depression, but may be difficult to find the right type and dosage for your specific needs. Certainly not be an overnight cure. Stick with it until to get some advice. Antidepressants are excellent for improving your overall mood, but can only do some much. Unresolved problems will be psychological need to talk to a therapist to help you work through them. In general, medication combined with therapy is successful in treating or at least control depression. I recommend you try your own advice before trying any medication. Go talk to your family doctor and let he or she knows how been feeling. (S) can refer to a therapist who can help you. Be as honest as possible - the one that knows better than you can help. Good luck. I have tried with depression and anxiety as well, so I know how difficult it is. No matter how bad you feel, always remember: This is not forever. With the tools appropriate, you can beat this.
