Meditation Guide
Meditation is one of the easiest methods you can learn to refuel your body, mind and spirit. While many of us have heard of the benefits of meditation, few of us actually want to spend the time it takes to learn how to meditate. We often cling to stress, fear and anxiety because we think we need these things in order to function in this fast-paced world.
Many people who have learned how to meditate have actually become more productive, healthier and maintain a peaceful composure. These people have found you really don't need anxiety to be a productive member of society. If you want to learn how to reach your potential in a healthy and peaceful manner, meditation may be just what you're looking for.
Here are My 7 Steps to Learn How to Meditate:
1. Begin by finding a quiet place where you will not be disturbed.
2. Sit down with your back straight. It is recommended to put your body in a position were you will be able to “forget” about it for a while.
3. Close your eyes and lift your eyes to a 10-15’ angle. As if you are looking up through the bridge in your knows, between your eyebrows. It should feel comfortable. Do not strain your eyes. This is a biofeedback technique to begin to slow down your brainwave activity.
4. Breathe in deeply 3-5 times. Inhaling slowly through your nose, exhaling through your mouth. Your breath regulates your mind. As you slow down your breathing, you will also slow down your thinking.
5. Relax your entire body. Begin at the scalp and simply send a warm relaxing thought to each area of your body as you slowly move from head to feet. Take 5-10 minutes to thoroughly move through your body.
Pay particular attention to the follow areas. These are where most people hide their tension: Tongue, relax your tongue, if it is pressed against the roof of your mouth, let it go back into the center were it belongs.
Neck/Shoulders
Lower back Pelvic Girdle
Hands / Legs and Feet
6. You are now in altered state of mind. You should feel, euphoric, light or very heavy. Depending on your cadence. Let yourself either do one of three things.
1. Drift into silence or
2. Visualize what you want or
3. Pray: Ask for help, guidance, healing or direction from your Soul.
7. When you are ready. Take in a deep breath and as you exhale, mentally tell yourself, I am going to count from 1-5, at the count of 5 I will fully return from meditation, being relaxed, refreshed, energized and feeling great. Silently count up, open your eyes, stretch your body and give yourself a few minutes to acclomate to your surroundings.
If you want to learn how to meditate, and you don't want to spend time in a classroom with a bunch of strangers, you can learn from the comfort of your own home with my guided meditation CDs. For beginners, I suggest "The Art of Going Within: How to Meditate or Escape from Stress." These CDs provide you with guided instructions and tips you can incorporate into your daily routine.
You don't have to spend hours on end learning how to meditate. In under an hour, you can learn basic skills for getting in touch with your inner self, your Soul. Meditating on your thoughts and feelings is one of the best ways to release stress and anxiety in your daily life.
Once you learn the basics of meditation by practicing with guided meditation, you can calm your mind any time of the day or anywhere you desire. This is a great tool for dealing with high-pressure jobs or situations, and making split second decisions with clarity and purpose.
About the Author:
Michaiel is a meditation teacher, author and professional speaker. He has a popular series of guided meditations, called, "Soul-utions". Receive a free MP3 to test your body mind connection. Read other great articles on personal empowerment and change at www.RelaxationMeditations.com
Article Source: ArticlesBase.com - Meditation: the Art of Going Within- How to Meditate in Minutes
Inner & Outer Harmony HD - A Meditation Guide (Part 1)
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Easy Guide to Meditation Paperback Instructional Book $2.00 |
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The Soul of Healing Affirmations A-Z Guide to Reprogramming the Software of the Soul $18.34 Created for anyone wishing to deepen the experience of meditation and to better understand the transformative power of intention. In the vein of Dr. Chopra's hugely successful "Seven Spiritual Laws Of Success", this CD contains twenty-six simple and effective affirmations combined with transporting, soothing music that fully engages the body and spirit in concert toward balance, healing, and rejuv... |
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Awakening the Higher Self: Guided Meditations to the Angelic Realm $16.99 ... |
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Journey to the Crystal Palace: An Extra-Ordinary Guided Meditation $15.54 This extra-ordinary sixty minute guided meditation by BC author and spiritual teacher, Jackie Haverty, was created to provide the listener with a profound, multi-dimensional experience in which the Higher Self is accessed for mystical insight and "true" healing. Through intent, the heart is opened to the timeless gifts of transformation and unconditional love from the Divine Self. This journey pro... |
Meditation Cds
Meditation is good for our body and soul. Though nobody know exactly when meditation started, researchers speculate that primitive hunter-gatherer societies may have discovered meditation and its altered states of consciousness while staring at the flames of their fires. Over thousands of years, meditation evolved into a structured practice. Indian scriptures called “tantras” mentioned meditation techniques 5000 years ago.
Many respected studies have shown time and again that meditation greatly improves mind power, increases IQ, boosts energy level and many more positives. Studies has shown that meditation can lower blood pressure. Meditation is widely used to treat addiction to drugs and alcohol Meditation is also frequently recommended to those who are stressed. It is also catching on worldwide as a powerful therapy. Other benefits of meditation includes, decreased anxiety, decreased depression, decreased irritability and moodiness, improved learning ability and memory, increased self-actualization, increased feelings of vitality and rejuvenation,increased happiness and increased emotional stability.
While practicing meditation is good, the act of meditation itself is not easy. It takes years of dedicated training to achieve deep meditative state. And to fully reap the benefits of meditation, one need to practice for hours on a daily basis. And in today's world, does anybody has the time? But there is an easier path to this. Heard of brainwave meditation CDs?
Brainwave meditation CDs been around for years. Holosync, Optimindzation and Hemi-Sync comes to mind easily. By listening to the specially-created sounds using headphones, our brainwaves are altered, taking it to a lower frequency just like those achieved after years of practice. This process is known as brainwave entrainment and provides a proven easier path enjoy the benefits of meditation without spending years learning how to meditate.You don't need to quit your job, give up your possessions and spend 30 years chanting.
Though the science behind meditation CDs is solid and proven, many products while costing a small fortune simply do not deliver. This is mainly because many meditation CDs use limited, and in some cases, only one mode of brainwave entrainment. This is a fatal flaw and a flaw that has been successfully addressed by only one product, the Brainwave Evolution System or BrainEv as it is popularly known.
Brain Evolution offers the benefits of meditation. Just by listening 30 minutes everyday for 6 times a week, users can experience sharper senses, increased level of energy, better memory, a sense of peace and calmness and a feeling of wholesomeness. It does not cost a bomb to own a 6-CD BrainEV system that probably on its way to becoming one of the best brainwave entrainment products of the decade.
BrainEv employs pioneering technology in the field of brainwave entrainment. Known as the "3P DEAP" technology, where three different methods of brainwave entrainment are intertwined together to produce perhaps the most beautiful sounds the self help world was ever heard.
BrainEv system is a gem in the field of brainwave entrainment. It delivers the wonderful benefits of true meditation within days of starting the program allowing you to enjoy the advantages of what would takes years of practice to achieve.
BrainEv is a superior and revolutionary product. It is quite simply the best in brainwave entrainment and a leader in the world of brainwave meditation CDs.
About the Author:
To learn more about The Brainwave Evolution System, visit this website.
Article Source: ArticlesBase.com - Brainwave Meditation CD - Brainwave Evolution
The Successful Songwriter - Motivation & Meditation CD
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Healing & Relaxation Meditation for Chakras CD SALE ! $0.99 |
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American painter in 1850 (Meditation on the sea shore) Art Poster Print - 11x17 $9.99 American painter in 1850 (Meditation on the sea shore) Art Poster Print - 11x17... |
