Meditation Method
One of the most important things that you must consider when looking into a meditative practice is to figure out what it is you are looking for in that meditative practice.
Meditation in itself is a way for you to find a structured practice that will allow you to find a peace within yourself.
There are many types of meditation. The most common type is where you are focusing on a person, place, thing or object. Other methods would be where you are blanking the mind.
Some meditation methods such as Transcendental Meditation or TM teach some very good meditation methods and practices, but it sometimes gets lost in the ritualistic, quasi religious fervor that method brings.
Kundalini Meditation methods can also be very powerful, but again, sometimes the focus is placed too much on the spiritual end and not enough on the actual exercises.
What you really want to experience in a meditative practice is to create meditations that will allow the practitioner to be able to maximize their overall potential in all areas of their life.
The real key to any type of meditation is to get the body and mind to relax. The more you get your body and mind to relax the more you will get out of the meditation. Here are some simple steps.
1. Sit in chair in a relaxed fashion with good posture with your hands on your lap.
2. Close your eyes to focus on a specific topic, or keep your eyes open to focus on an object in front of you.
3. Spend 5 minutes just breathing in from your belly and out through your mouth.
4. Try and remove all thoughts from your mind- Just be in the moment.
You can continue this for as long as you desire. My suggestion is start out with 5 minutes per day and work up to 20-30 minutes per day. This might be referred to as a "Mindful Meditation".
Meditation is giving the mind an intent of something to do. You can meditate while you are jogging, riding a bike or even while you are driving your car. Many people find different ways to meditate so don't think that there is just one way to do it.
There are many different types of meditation such as lying down, sitting, standing and focus types of meditation, combined with important breathing exercises, postures and flow patterns that allow the body to get the maximum out of the practice.
One thing to keep in mind as you begin the meditation process, is to be consistent and to meditate on a daily basis. To get the clarity of thought you are seeking, meditation is an every day or several times a day practice.
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Article Source: ArticlesBase.com - Master The Power of Meditation in 4 Easy Steps
Guided Zen Buddhist Meditation Method
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Meditation Music
Recommend good music for meditation and relaxation?
Hi. I want to give a friend a music CD for her meditation sessions at home. She is much into yoga and Buddhist philosophy. She meditates a lot and likes to listen relaxing music.
What would be the best recommended music for this?
Thanks!!
On the following URL:
http://pureinsight.org/taxonomy/term/21?page=1,
pick out the music without vocalist and burn a CD for her. The music pieces were composed and performed by Falun Gong practitioners.
Falun Gong is a unique Buddhist School, found in 1992 by Master Li Hongzhi in China. There are about 100 million followers, and most of them are in China. About 100 million people practice in over 80 countries worldwide. Falun Gong is an ancient practice for the body, mind, and spirit based upon the universal principles of Truthfulness, Compassion, and Tolerance. Falun Gong consists of five sets of powerful exercises. Meditation demonstration video and book are free to download from the URL listed below. If you need any help, contact a local practitioner in your area for free instructions.
Falun Gong, Tibetans, other Buddhists, and Christians have been persecuted in China. The most offensive human right violation is the organ harvesting from the Falun Gong practitioners in China. Can you kindly sign a petition to stop persecution of Falun Gong practitioners in China, please ?
http://cipfg.org/en/news/petition.html
Relax - Buddhist Meditation Music - Zen Garden - Kokin Gumi
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Deep Meditation
Sometimes we forget that we are the authors of our own life story. And as each page turns and each new chapter begins, we seem to notice one thing. Bad beginnings and unhappy endings in the anecdotes and dramas of our lives seem to appear without reason but it is still our hand that wields the pen. Negativity is the villain that rules our brains and we have the power to improve our lives using deep brain stimulation.
Much of deep brain stimulation occurs within the temporal lobe of the brain - the one that houses a very important little fellow - the primary audio cortex. Not only is it the key to human functions like speech and vision but it is also integral to memory control. Imagine this to be a sort of matrix that is highly sensitive to aspects of sound, frequency and wavelength. Ever heard a song or a particular sound which brings back a very clear and vivid memory? That is the temporal lobe at work. This process of mental association is very powerful and is the crown of many religious meditations and deep rumination within the brains consciousness.
Now how can this improve your life? Easily, is my astute answer! Every aspect of negativity in outlook, lack of drive and ambition, emotional dysphoria is a symptom of a brain that is no longer in our hands. Our subconscious has built a tangled nest of negativity and inertia within the super structure of our brain. Brain stimulation works to untangle this mess and eradicate it forever from the recesses of our minds. The ownership of the subconscious must be transferred back to the most obvious - us. Once you let it rule your life, you will notice that it will run astray and leave only a trail of off-putting earmarks in the annals of our existence.
There are many forms of deep brain stimulation - religious luminaries and mind experts use the power of meditation. However, if this is beyond us, then science has decided to step in and fill the cavernous gap left for the rabble of modern society. Magnetic field technology is one such example, presenting itself in equipment that runs this field over the temporal lobe (over specific areas and specific volumes). Using alternating signals, it can 'switch on' a meditatory experience - allowing us control over our subconscious mind.
Another one gaining popularity is the area of resonance and Binaural Beats. While the literature on this is complicated, I will give you a condensed version. Binaural Beats are brain responses to very low frequency sounds. These responses come in the form of neural rhythms that resonate within superior olivary nucleus(s) of our brain. These rhythms can induce a response that is similar to deep meditation and a precursor to subconscious management.
This means you have complete control over your brain and how it shapes your attitudes and outlooks in life. A fresh perspective and new drive is like a startling sunset or amazing colour in a drab painting - completely refreshing and truly inspiring. Technology and spirituality - it is a marriage made for your own personal heaven.
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Article Source: ArticlesBase.com - Improving Your Life Using Deep Brain Simulation
