Guided Meditation CD
What are some good guided meditation and creative visualization cd's out there?
I've already got the title Meditation Made Simple, which goes into different healing light visualizations and breathing exercises. I also have Lifescapes Guided Meditation, which is more of what I'm looking for right now. They have actual scenarios that they go through while you visualize them (one where it takes you through a rainforest, another where you lay out in the moonlight, and even one where you float in the ocean).
Does anyone know of any other similar types of CD's out there?
have you sampled the many, many visual meditations on youtube?
030 - Guided Meditation CD Review and Challenge
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Stress Relieving Exercises
stress relieving exercises
Physically ill from stress?
I've been stressed out ALOT lately, and when I get stressed out, I feel like throwing up, and I get really tired. I've tried everything, exercise, breathing exercises, relaxing, everything that relieves stress, and it just won't go away, I can't eat, or sleep even though I'm tired. I don't know what to do to make this physical illness crap go away.
Any suggestions?
you have to deal with the source of your stress so you can sleep. and yeah, i get that that is not always possible. sometimes if you let it out (ie cry) you will be able to go to sleep potentially. good luck.
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Breathing Meditation
There is growing interest in Meditation and concentration exercises. Anybody can practise meditation; you don't need any specific training or education. In fact exercises require no intellectual understanding. It is often the simplicity of meditation that people find confusing!
If possible find a group of people to meditate with, this will definitely help. However, if you want to start meditating on your own, these exercises will help.
1. Focusing on a Candle.
A candle is a good object for meditation. It embodies light and the tip of a candle flame provide an excellent object for our concentration. When concentrating we want to be focusing on something smaller than the smallest. To start the exercise, we can focus on the candle; we should try to ignore everything else in the room but just be aware of the candle. We can keep our eyes half open, but they should not be strained. As we focus on the candle, we can feel that the candle flame is in our heart. We are trying to identify completely with the candle. After a while, we can narrow our focus to the small tip of the candle flame. By doing this exercise we will improve our concentration and one pointedness; this is essential to meditation.
2. Breathing Exercise.
Breathing exercises are a simple but effective form of meditation. If we breathe in naturally and slowly it will automatically help to slowdown our active mind. In this exercise we want to be very conscious of our incoming and outgoing breathe. This gives us something to focus on; it is a prop for the mind as it tries to detach from its usual run of the mill thoughts. Also as we breathe in, we shouldn't be doing it mechanically - we should feel we are actively breathing in peace, joy or some other quality we want from our meditation. In the beginning we have to use our imagination. But, imagination has a force of its own. We begin with imagining peace, but, the exercise will make it a reality. If any thought interferes and tries to enter the mind, we can reject it and return to our breathing.
3. Visualisation Exercise.
Some people find that visualisation exercises very helpful for creating a meditative consciousness and detaching from mundane thoughts. Visualisation is powerful because we imagine what meditation would be like. Of course, it is impossible for our mind to truly imagine what real meditation is like, but, it can help - like a finger pointing to the sky it gives us a glimpse. Meditation is vastness and expanse, therefore, it is good to imagine something like an ocean. Water is also representative of consciousness. Try to imagine a beautiful ocean in front of you, which is very peaceful and stretching as far as the horizon. Focus on the point where the ocean touches the sky and become aware of the vastness of the imagery. Then try to imagine you are entering into the ocean and becoming part of it. Try not to think of yourself as separate from the ocean, but, try to feel yourself part of it. Lose your identification with your body, but become part of the vast ocean. This is real meditation.
by: T. Pettinger. Tejvan has been a meditation student of Sri Chinmoy for the past 10 years. He meditates everyday and enjoys writing on topics of meditation and self improvement. Tejvan often spends time in New York, with his friends in the Sri Chinmoy Centre. For more information about meditation in New York, kindly visit http://www.nycmeditation.org/
How To Practice Buddhist Breathing Meditation
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Funny Stress Relief
Is there anything I can give you complete control over stress? There are a plethora of programs and items that are saying they can give you complete control, but unfortunately do not. Classes and seminars are given to help with stress management and are designed to start out with the prompt and correct ways to do so, but each is different. A right can be useful some stick but there are still some that do not work, even when they tried again and again.
Complete control over stress is complete in his personality. We all face different things that cause our stress and each of us is going to act on them differently in situations different. The forms used for one person may not be the best for someone else. This technique for managing stress is at first. Needless to say, what Stress causes our reaction is usually to find an answer to the problem quickly. When we are taught to recognize the causes of our stress, we have passed the first step in launching our own way of managing stress in our lives.
Some easy ways to use to deal with stress may be just what need to get started. Listed below are some ways that are sure to help you and give you what you need. These forms have been helpful to others. These forms are:
1. The exercise-this is one of the easiest and oldest way of dealing with stress. The exercise will help href = "http://www.stressmanagementmethods.com/"> release some stress, but be careful not to over extension. Excessive exercise can stress that out too. Learning to practice simple breathing exercises will help decrease the amount of stress you have. It helps fill the lungs and get rid of the substances toxic that can make our body ill. Aerobics is a good way to start. This can include a brisk walk or jog. It
2. Speak Up-stress may be a result of holding things inside. If you get angry do not need to talk to someone who is not the party that made you angry or use other means to dispose of harmful anger. You can talk in a way that is good for you. Taking time to talk, mourn and laugh, there are some useful things you can do to relieve stress. Try talking to someone who knows he can understand or simply watching a funny movie to make people laugh.
3. Having a hobby-you can get rid of stress by doing something your mind off the situation. There are many different places you can choose. One place is to have a hobby. You can try growing plants. You will able to find some kind of hobby you can enjoy and make sure that does not cause any additional stress.
These three forms are the only things that will help to start their journey to a low stress life. When starting to move to the
way of dealing with stress, you will begin to find other ways that also be helpful.
You can also find more information at How To Reduce Stress In Your Life and Stress And Time Management Tips. Sressmanagementmethods.com is a comprehensive resource to known about stress management.
Stress relief advice PLEASE?
My friend is having difficulties at this time, how can I suggest to get rid of all the stress, especially at school, she is having a bit of a difficult time with some girls and she feels she just needs to relax. He has stopped eating altogether at school, and eats very little at home, as she has headaches due to stress, the doctor put her on medication, but has not helped. I tried to help with exercises breathing, and suggested a long hot bath and a funny movie, and herbal teas, etc. but nothing seems to work for it: (any suggestion of what could I do? I like to see her happy.
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Teaching Stress Management
Yoga is a 6000-year-old form of exercise which not only disciplines the body but conditions the mind as well.
While the various asanas or exercises are the basic building blocks of the practice of yoga, the breath is its very essence of it. Some go so far as to say, "If you can breathe, you can do yoga." One of the main reasons for this is that one of the main goals of yoga is to teach you to still and quiet your mind through the use of your breath.
By practicing yoga on a regular basis, you get to know your breath intimately. Not only will you learn about proper breathing , which will soothe and relax you, but you will to bring your postures to life through the use of your breath.
As human beings, our minds tend to wander into thoughts of the past and the future. However, our bodies exist only in the present. By practicing yoga, you will learn through your breath how to draw your mind back to your body and abandon all of your worries.
One of the refreshing aspects about yoga is that, even if only for a minute, you are able to focus and concentrate on the present, and you are learning to let go of the cares and concerns that can bring tension and disease to your body.
By practicing yoga, you will learn conscious breathing during yoga poses which will keep your mind alert and ever aware of your practice. You will learn how to draw your mind to the present moment - allowing you to leave off all other thoughts.
While there are a number of breathing exercises associated with yoga which will teach you how to release tension and balance your mind, as a start, try the following exercise.
1. Lie or sit comfortably and become aware of your normal state of breathing.
2. Continue by being aware of your breath but make your inhalations and your exhalations 4 counts each for several rounds.
3. Now, increase your inhalation and exhalations to 5 counts each.
4. Next, increase your inhalations and exhalations to 6 counts each. This time try to become aware of your body making sure you are not tensed.
5. Continue increasing your inhalations and exhalations all the way up to 9 counts. If you feel that this is causing you any stress, drop the count back down to a number that is comfortable for you.
6. Keep bringing your mind back to your body to check to see if there is any tension anywhere. If there is, try to relax that part of your body.
7. Whatever your final number of breaths is, continue breathing with long breaths for several rounds, then drop the counting and breathe naturally for 10 rounds.
What you should discover from this exercise, as well as with many of yoga's other breathing exercises, is the ability to relax your thoughts and to still your mind so that you are present in your body. In time, you will eventually gain mastery over your breath so that you will be able to call on your breath to still your mind in times of stress and tension.
About the Author:
Kevin Sinclair is the publisher and editor of My-Personal-Growth.com, a site that provides information and articles for self improvement and personal growth and development.
Article Source: ArticlesBase.com - Yoga And Breathing For Stress Management
