Tips To Relieve Anxiety
Posted on December 20, 2007
tips to relieve anxiety
Any tips on how to relieve anxiety.. or better yet, cure it?
Number one, you should definitely talk to your doctor about this. There are medications that can help. There is an herbal remedy called Seredyn (seredyn.com). It does work. You can also try taking Flax Seed oil or Flaxseed pills to increase your omega3 fatty acid intake. Taking a few minutes every day for meditation can help too. Just relax and do some breathing exercises. Hope you feel better soon.
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