Smart Stress Management Tools for coping in a stressful world

Good Stress

Posted on June 21, 2009

good stress
good stress
What is something good to take for stress as well as stomach acid problems?

What's good for stress?
What's good for stomach acid (reflux)?

Chamomile mint tea. Use a bag of each, the chamomile will soothe your nerves and the mint will calm your belly.

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Using Essential Oils

Posted on April 23, 2008

essential oil diffuserUsing essential oils in aromatherapy as it relates to stress relief can be very beneficial. You do have to be careful when using essential oils because they are potent and highly concentrated.

A Guide for Using Essential Oils Safely

Make sure you use only those essential oils that are pure and extracted from plants.