Strategies For Coping With Stress
strategies for coping with stress
Psychology hw help!! stuck on these questions?
Psychologists view stess as a(n)
A. internal event
B. unconscious event
C. external event
D. innate event
2nd question
During the resistance phase of the general adaptation syndrome, the individual
A. begins to feel extremely exhausted
B. suffers from decreased immune functioning
C. is less vulnerable to added stress
D. uses avoidant coping strategies
3rd question
Why is it important for paitents with HIV and cancer to avoid stress?
A. these paitents do not appear to use primary appraisal
B. stress does not trigger general adaptation syndrome in these paitents
C. the Type A behavior pattern is more likely to appear in these paitents
D. stress is associated with poor immune functioning in these paitents
C. C. D.
C. 
!!
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Coping With Stress
coping with stress
What are some suggestions for coping with stress over exam periods?
I had my first exam today but Ive already been getting constant headaches and have had loss of sleep. I'm quite worried about loosing sleep because I have to be up early for some exams coming up and i havent been able to fall asleep until about 3 in the morning (getting worse) when getting into bed at about 11. The headaches are making me dizzy and i guess are borderline migranes. I need to study but cant concentrate when studying making me even more stressed.
Try to get enough sleep each night. Stop revising at around 8:30pm and take a shower, go to bed relatively early and sleep well.
Don't do any revising on Friday nights and leave the best part of either saturday or sunday to do something you enjoy (with friends etc.), but do a little bit of revision on that day.
Do your revision in chunks as well, 20 minutes at a time then take a break, get a drink and rest.
As for the migraine headaches, drink lots and if you get them, stop reading whatever you are reading or doing whatever you are doing and take a rest, sleep for half an hour or so if you have to.
One final thing, make sure that you eat, drink and exercise properly during your exams. This will keep you healthy and can only be beneficial for your stress levels.
Good Luck.
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Emotional Stress
There are countless reasons people have emotional stress. Dealing with traumatic events and circumstances can cause a great strain. The good news is, you can live a more peaceful life if you know how to deal with symptoms and causes of stress.
What is causing your stress?
First, you need to clearly understand the source of your emotional stress. Some people know exactly why they are stressed other may have no idea. Sometimes there is a clear, marked event that serves as the catalyst while other times stress can be a result of a series of events built up over time.
If you're not sure why you feel emotionally stressed out, it's time to do some self-examination. What that could entail is a process where you really take the time to analyze certain events that have occurred in your life by tracing them back to their roots. Discovering important insights sometime requires sitting quietly and reflecting without distractions.
How is it affecting your life?
How emotional stress affects your life as well as those around you is an important factor worth discovering. People have different ways of coping with stress - some people keep everything bottled inside, while others lash out. Regardless of what your style is, holding on to stress or lashing out is having negative effects on your life. Recognizing the effects of emotional stress on your life can serve as a great motivator to help you seek recovery.
How can you heal?
The answer to how to heal from the effects of emotional stress is different for everyone. If you experienced a traumatic life event that has left you with emotional scarring, you may want to seek professional help. Working with a professional counselor can be very therapeutic and is an important step in the healing process. While it might be hard to admit professional help is needed, the emotional benefits associated with seeking counseling can be profound.
Other times, emotional stress is something you can tackle yourself by making necessary life changes and altering both your attitude and your lifestyle. One action you can take is to begin writing down a list of the stresses in your life. Separate the list into two columns. One column should contain things you have direct control over, and the other column should contain things you have no control over. This will help you to fix the things that you can and release those things from your mind that you can't change.
Making the decision to heal and to deal with your emotional stress is extremely important. Clearly, you can't continue living with enormous amounts of stress and lead a happy and productive life. Many people in all walks of life seek a professional for advice and help, so theres no shame in it. Actually it is taking this kind of action that will offer you the peace and freedom that you are desperately seeking.
Participate in helpful activities
Once you have decided on your path to healing it's important to build a lifestyle that will help support you in decreasing emotional stress. You might decide to incorporate the practice yoga or Pilates into your life. Other people find it helpful to get in the habit of regularly meditating. Still other people like to surround themselves with friends and family to help manage their emotional stress. Only you can know the life changes you need to make in order to deal with emotional stress. The important thing is to act now before it gets the better of you.
About the Author:
Ray Miller is an Award winning stress management teacher and expert. To learn how to relieve stress and anxiety go to : http://www.stress-and-anxiety-help.com
http://stress-and-anxiety-help.com/awesome-benefits-of-stress-relief-massage/
Article Source: ArticlesBase.com - Emotional Stress- a Look at Causes and Solutions
Comprehensive Stress Management
What really makes up a comprehensive stress management? We often heard of many stress management wonders that claimed to be comprehensive but only to find out later that they are not. Comprehensive stress management workshops have been set up to help people address or cope with stress immediately and properly but the result varied. Some may be successful even in their first attempt while others fail after several times.
Comprehensive stress management is relative in nature. We have different stress stimuli just as we react to them differently on different occasions. A comprehensive stress management technique that works best for one person may not necessarily do well with others. Thus a comprehensive stress management technique works in a case-to-case basis. We should emphasize on what triggers out stress than stressing ourselves on finding out the immediate remedy. Once we learn our own sources of stress we are on our way to making our own list of comprehensive stress management tools.
Simple strategies in coping with stress may just do some wonder. There are some proven techniques that might just give the same benefits as it has with others. Here are some the simple techniques:
Exercise- this is one of the oldest techniques in addressing stress. In general exercise can relieve stress though too much of it can also bring about physical stress. A simple breathing exercise done in an appropriate way can definitely lower the stress level. It expands our lungs and helps expels toxins that can be detrimental to the body. An aerobic exercise can be a good start like brisk walking or jogging. It does not only strengthen our heart, but making us stress-free as well.
Express yourself- some people when they are stressed out often result to displacement as a way of coping. When they are angry they vent it with to other people or to doing things that might be harmful to them. Expressing oneself as a means of coping with stress can be through creative means. Talking, crying, laughing are just some of the ways that can help eliminate stress in our system. When you feel that you beginning to feel the effects of stress, it's about time to talk to your friends or watching simple comedy flick will help do the trick.
Enjoy a hobby- one way of relieving stress is getting our mind away from it. It can be done in many different ways, one of which is engaging in a productive hobby like gardening for instance. There are other kinds of hobby to get busy with, choose the one that will make you truly enjoy and stress-free.
These are just some of the techniques that can help us get started. Learning new one will naturally come along the way as we encounter yet another type of stress.
About the Author:
If you want to get more information please visit my blog at http://my-personal-time-management.blogspot.com
Article Source: ArticlesBase.com - Comprehensive Stress Management
Stress Coping
stress coping
Are you dealing with STRESS or ANXIETY in today's world, if so how are you coping with this problem ?
Or have you been dealing with these issues lately. A lot of people
have been stressed out lately. And some of them are dealing with
anxiety, and depression. I know that many of you have lost your
jobs, homes, cars, family members, and more. Some of you
are dealing with divorce, and other personal issues. There has
been so much negativity in the air lately due to these unforseen
circumstances. Break ups, bad habits, sickness, you name it I
am seeing it as we speak. You have that dead weight on your shoulders, or that black cloud over
your head, or that burden you cant seem to shake. Many have even left Yahoo Answers because of the pressure of life. However, some days
are better than others. Does anyone here know what I am talking
about ? How are you coping with stress in today's world..........
I'm dealing with stress by avoiding it right now, which is counterproductive but eh, I'll work through it and catch up on everything I've been slacking off on, I always do =o)
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