Guided Meditation CD
What are some good guided meditation and creative visualization cd's out there?
I've already got the title Meditation Made Simple, which goes into different healing light visualizations and breathing exercises. I also have Lifescapes Guided Meditation, which is more of what I'm looking for right now. They have actual scenarios that they go through while you visualize them (one where it takes you through a rainforest, another where you lay out in the moonlight, and even one where you float in the ocean).
Does anyone know of any other similar types of CD's out there?
have you sampled the many, many visual meditations on youtube?
030 - Guided Meditation CD Review and Challenge
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Relaxation Techniques
relaxation techniques
Are there any relaxation or calming techniques that can be used before a performance?
So I'm going to be in a play tomorrow for my school; but the thing is, I have anxiety and i noticed while practicing that i get extremely nervous...like, my heart starts pounding really fast and my voice gets really shaky. So I was wondering if there are any calming or relaxation techniques that I could use to help me stay calm so I don't have a panic attack on stage. Any websites or video links would be helpful! Thanks so much (:
Yes, there is a powerful technique named creative visualization to get
a greater inner strength and physical energy, an immediate calming status and focus on your goal.
Visualization involves taking some time to relax your mind { usually a few seconds}, and then following this by vividly imagining yourself doing the perfect performance-and doing this on a regular basis allows you to pre program your performance , Use the power of your imagination.I know that what you will attract more of what you are focusing on, so its important to focus on success.I know because I practice creative visualization about 30 years on everyday basis and I wish I would have $1 for each my realization in any field I wanted., in any subject, small or huge including my health.So, now answering your question , you benefit from first hand authentic information.
I'll give you an example how this works. When you think about running , as you sit in your chair, or lay in your bed,{ it is impossible to think only in words. Any thought is escorted by an image}, you will be accessing the muscles in your legs.
Learn about this wonderful technique from Internet but finally choose any technique you feel comfortable with, the main point remains the same, to imagine in your mind what you want to perform, exactly how you want to be. Putting a bit emotions in this and you'll be on your path to realize it. For sure.
Also Breathing correctly is important for dispelling the toxins and wastes from your body; in fact, it is estimated that we expel only about 30 percent of toxins in our bodies through the bowels and bladder-the rest is all respiratory. Breathing is also a great way to clear your mind, boost your energy, and improve your mood. Practice deep, slow, rhythmic, breathing daily with mind-body disciplines
Good luck
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Stress Management Health
Shabbar Suterwala: Guide on How to Mange Stress
Stress Management is more than anger management and relaxation. It is self management. There are many different ways to manage stress. I have compiled the various stress management techniques that are simple and most effective to follow and practice. Please feel free to use as many as you can, keeping an open mind, so you can have a collection of techniques that are the most effective for you.
1. Feel Good about your Self
If you want to bring down your level of stress level in a matter of minutes, these techniques will help you. Use them as needed to feel better quickly; practice them regularly over time and gain even greater benefits.
Ø Deep Breathing from the Abdomen
Ø Meditation
Ø Having a dose of Laughter
Ø Progressive Muscular Relaxation
Ø Listening to light music
Ø Practicing Yoga
Ø Aerobic Exercises
Ø Creative Visualization
2. Take Care of Body
When we're stressed, we don't always take care of our bodies, which can lead to even more stress. Here are some important ways to take care of yourself and keep stress levels lower.
Ø Eat Healthy low fats – high protein meals
Ø Have six to eight hours of regular sleep
Ø Exercise regularly
Ø Develop a Hobby
Ø Have healthy Sex Life
3. Develop the Right Attitude
Attitude plays a great role in managing stress. Much of your experience of stress has a lot to do with your attitude and the way you perceive your life's events. Here are some resources to help you maintain a stress-relieving attitude.
Ø Let go your Ego
Ø Have a Optimistic approach to life
Ø Do not react under pressure
Ø Stop Worrying and Start Living
Ø Accept that everything cannot be perfect
Ø Find an opportunity in every problem
Ø Say good things to your self – affirmations
Ø Have a health sense of humour
4. Develop the Right Environment
Having ambiance and pleasant environment make stress management very easy. Your physical and emotional surroundings can impact your stress levels in subtle but significant ways. Here are several ways you can change your atmosphere and less your stress.
Ø Clutter free home, office and working desk
Ø Green and Clean surrounding
Ø Light instrumental music
ØMotivational Posters
5. Short Tips for Busy People
Busy People add a lot of stress to their already stressed life. People who may have more stressors in their lives is because they have more activity in their lives, and less time to devote to stress management. If you're a busy person, these resources can help you to manage stress efficiently in a short amount of time, and eliminate some of what's causing you stress in the first place.
Ø Time Management Tips
Ø Communication Skills
Ø Listening Skills
Ø Managing Priorities
Ø Enhancing Team Work
Ø Enhancing People Skill
Article written by
Corporate Soft Skills Trainer, NLP Practitioner, Psychological Counsellor
About the Author:
A Corporate Soft Skills Trainer, NLP Practitioner, Psychological Counsellor
Article Source: ArticlesBase.com - Five Techniques for Stress Management
