Meditation Relaxation
There are many forms of meditation and relaxation. The form you choose. Why?
There's a book on Mindfulness Meditation called:
'Beginning Mindfulness:Learning the Way Awareness' (a ten wk course) By: Andrew Weiss which teaches meditation.
There's also a 'Meditation Manuel' by Henepola Gunaratana called: 'Mindfulness in Plain English' which is below:
http://www.budsas.org/ebud/mfneng/mind0.htm
Practice Mindfulness Meditation twice a day - when arising and in the evening. Practice Loving-kindness Meditation prior to the daily practice of Mindfulness Meditation.
Thank You for your question; very kind of you to ask.
Relaxation Meditation (Sunset Over the Ocean)
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