Exercise Relieves Stress
exercise relieves stress
What's a good exercises to relieve stress or tension in your neck and back? And what is a good exercises to
make you feel healthier day to day(no aches)? I am in my mid twenties, I don't drink pop, I have a healthy diet, I rarely eat sugar, and most of the time I feel physically weak, what can I do to feel healthier?
Are you getting enough protein? Your body also needs healthy sugars like those found in fruits.
For your neck you can lower your chin to your chest as far as you can, then go the opposite way (laying head back), then you can turn your head to each shoulder for 15 seconds to get that stretch.
Your back: you can get on hands and knees, hands apart and roll your back down while lifting your chin up, then arch your back up while bringing chin down. That might help.
I think for you to feel so weak you need more protein!
Good luck! 
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