Goal Setting Exercise
Resolutions
Another New Year is barreling towards us. Where does time go? The "old" folks used to tell us young ones that as you get older time goes by faster. My goodness, those "old" folks were right! I guess I'm one of them now. As we reach another New Year, you may be mulling over some sort of "New Year's Resolution." Many of you may be considering resolutions to exercise more and lose weight. I haven't ...
Goal Setting Exercise
Stress Management Education
What should I take??
I need to take a Physical Education class, what should i take
1.Sport medicine
2.Exercise and stress management
what ever you feel and your interest
Stress Relief Exercises
stress relief exercises
fitness during pregnancy?
4mo preg due dec,21 2009
typically a curvy shape
i have hyperactive thyroid
under alot of stress
dr. told me to stop my daily 8mi walk as it is about 103 deg most of the daylight time where i live and my schedule keeps me from outdoor walking during the cooler time.
my weight dropped ten lbs due to my condition and stress
however walking is my stress relief
what exercises to pregnant moms or has-beens suggest to help me keep my figure(as well as possible being that i am 4mo) without hurting the lil one?
My mother in law walks major miles every day of there and has for more than 20 years. When she hasn't been able to walk outside due to weather, she actually walks INSIDE for the same amount of time or steps that she would out-side. She keeps her pedometer on at all times. That's what I would suggest. My husband said his mom would walk inside on rainy days and that it was interesting! But she would walk upstairs, downstairs, all around the inside of the house.
Either that or get yourself a treadmill.
Good luck!
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