Goal Setting Techniques For Stress Reduction
For many people, the key to learning how to reduce stress is learning how to manage your time. Goal setting is the first step of that process.
The importance of setting goals is one of the success skills known to top-caliber athletes, successful businessmen and businesswomen and all types of achievers in many different fields.
Goal Setting Process
How to stick to your goals?
I set goals for myself and as time goes by i give up on it. Whether it be because it's a slow process or I get frustrated what ever the case may be I never stick to one thing to see the outcome. How can I fix this problem?
i set goals all the time for myself but i find that writing them down is alot better then having them in your head because when you have them in your head your more likely to make excuses for not finishing them later. So next time you make a goal write it down somewhere or put it in a frame and put it some where that you will see it everyday and be reminded of it. Works for me!
SLCTP Advocacy 2 - Empowering Students - Goal Setting Process
