Guided Meditation CD
What are some good guided meditation and creative visualization cd's out there?
I've already got the title Meditation Made Simple, which goes into different healing light visualizations and breathing exercises. I also have Lifescapes Guided Meditation, which is more of what I'm looking for right now. They have actual scenarios that they go through while you visualize them (one where it takes you through a rainforest, another where you lay out in the moonlight, and even one where you float in the ocean).
Does anyone know of any other similar types of CD's out there?
have you sampled the many, many visual meditations on youtube?
030 - Guided Meditation CD Review and Challenge
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Walking Meditation
I'm sure you must be thinking that there may be some reason why some people who use meditation tips outperform others. The reason most cannot meditate is the simple reason of either not knowing what to use, or just how to meditate in the right environment. There are many things you can do and there are many meditation tips you can use to reach a higher "enlightenment". Some meditation tips you may follow to help you reach this higher enlightenment can be:
· To "Clear" or "Quiet" Your Mind
The number one thing you will accomplish from meditation is going above and beyond the barriers of your mind. Meditation is reach through the absence of thinking and "freeing of your mind and thoughts". When you have cleared your mind you will be able to find the true peace you were looking for so you can reach a level of meditation.
· Finding A Place To Meditate
The greatest place to meditate is the one with the least distractions, for example this could be even an empty room, basement, or even a closet of decent size. Anywhere you are able to just be free of all distractions and be able to concentrate solely on the task at hand, usually a place free of like a television or radio for example.
· Having the "Will" to Meditate.
You must also have the mind set to meditate, and coming here to look up some great meditation tips is a good start, the only way to meditate and reach true enlightenment is to either look up some meditation tips as said before, or if you believe you will need support you may also do some research and find some local businesses or groups that are practicing meditation as well.
Can You Give Me an Example of a Great Way to Meditate?
There are many different ways you can meditate. Some of the ways you can meditate are meditating while walking, breathing, using binaural beats, cosmic, or even guided meditation.
Many people make the assumption that meditation is quite hard, in fact it is not. The only reason meditation is not easy is because you will have to find the time and day you are able to spend the effort to put in it. When you have located this break in your day to where you are able to devote your time, you will be able to make yourself less stressful and more universal to your needs and emotions.
When you are ready to start meditation then the next step is to set the time aside to accomplish it. You can even use something as simple as a walking meditation!
Resource Box
One of the simplest ways you may choose to meditate is simply using a walking meditation. Of course doing this will not have you make your mind completely clear of everything. The main reason because in doing so you will need to know everything around you, or in other words becoming "Aware of your surroundings, while you are mobile. The point of this type of meditation is to become aware of your emotions and surroundings. The best place to do this is an area far from traffic and other loud distractions. A playground or park is ideal.
Here are the three basic easy prayers and meditation tips you should know and find out how it really help and improve your lifestyle, the way you think and the way you speak. Visit www.YourBestMeditation.com for more tips or ask Rachel how meditation helps you to improve in your daily habit, to have peace of mind and financially worry free.
About the Author:
At the time of this writing, Rachel has been meditating for about a year. In that time, she's seen many astounding near-instant results. She's found her way to her purpose (which she believes has to do with helping people discover their spirituality), has had greater relationships, released weight, and is overall a LOT happier.
Get hundreds more tips and a complete meditation guide for FREE at http://www.YourBestMeditation.com
Article Source: ArticlesBase.com - 3 Easy Meditation Tips to Follow
Walking Meditation with Thich Nhat Hanh
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Meditation Cd
One of the easiest ways of starting to meditate is to buy a pre-recorded meditation tape. Normally, these will have a couple of meditation tracks that are either designed to help you to meditate in general or, maybe, to provide a guided meditation for a specific purpose.
The specific guided meditation topic could be almost anything. Often it is to do with healing your body. The relaxed state that you will achieve when you meditate will help your body to heal itself. Add in the various directions within the guided meditation tape and you'll be well on your way to helping your body to heal itself.
There are many places online where you can buy a meditation tape. These range from general web sites like Amazon, which provides an excellent range to help you start, through to specialist websites that only deal in meditation tapes and downloads. The choice is wide and the best thing is simply to find a site where you get on well with the sound of the guider's voice.
Which you choose is up to you and will depend to a large extent on whether you prefer to have a physical tape or CD that you can handle or if you prefer the immediate satisfaction of downloading a track that you can instantly transfer to your iPod and start to use, rather than waiting for the postal system to deliver your eagerly awaited meditation session.
Another advantage of using a specialist website for your meditation tracks is that quite a few of them will offer bonuses if you buy more than one session at once.
This, coupled with the laser precision of buying exactly the track you want, is leading more and more people to do away with meditation tapes and purchase their guided meditations online instead.
About the Author:
Find out more about
meditation tapes
plus lots more advice on
learning to meditate
.
Article Source: ArticlesBase.com - Meditation Tapes, CDs And MP3s
Unbelievable Meditation CD
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Relaxation Hypnosis
Meditation guide / Hypnosis?
Hi,
my question is about an Audio track - meditation guide/ hypnosis.
How do I know if a relaxation audio is a hypnosis thing?
I listened to it last night and felt great relaxation.
I felt great at the time but now I'm a bit freaked out that I may have been hypnotised?
If I was, is it detrimental to me? WHat are the dangers with hypnosis?
How do I know if it was just a meditation?
Is this kind of thing safe?
What is the difference between meditation and hypnosis?
What is the difference between meditation and hypnosis?
No one can be hypnotized against their will, conscious or unconscious. That being said, guided meditation is very similar to hypnosis, with the difference being a command to stop or start a behavior is given by the hypnotist to the patient, such as a trigger sound to stop the urge to smoke. Guided meditation is a person's voice or music designed to lead you on specific thought patterns towards better mental/emotional/spiritual health. It is often compared to guided prayer. There are no dangers with either meditation or hypnosis. Yes, it is safe and beneficial. In my state, hypnosis is regulated by the state, being used only by those with a master's degree in psychology in their practice. It can also be used for "entertainment purposes only", but again, the hypnotist MUST have a Master's degree and be licensed by the state. People practicing guided meditation are not regulated and can charge for their services under the heading of "spiritual counselling".
Guided Meditation
Meditation. What is it? It is not easy to put into words exactly, but more of an experience.
Meditation is that experience where oneÂ’s consciousness becomes engrossed and merged with the object of meditation.
If you are an absolute beginner and are interested in meditation, the guided meditation below is for you.
Pre-meditation Preparation
You will need a comfortable place to sit, and it must be absolutely quiet. If no such place exists in your home, you may try sitting in your car.
You must be comfortable, and you must have as little outside distractions as possible.
When you have found this quiet place, sit and try to rid the body of any stress and muscular tension.
This is done by the following exercise.
While you are doing it, someone with a calm voice should read it for you and guide you through the pre-meditation preparation.
Beginning with the toes on your left foot, tense the muscles in those toes for a count of three, then slowly release the tension in the toes, and feel a calm return to the toe area. Do the same with the toes on the right foot.
Next flex the muscles in the left foot for a count of three, then slowly release the tension in the foot. Feel the same relaxed feeling. Do the same with the right foot.
Now move to the calf of the left leg. Isolate the muscles in the calf and tense them to a count of three, then slowly release the tension in the calf. Do the same with the calf of the right leg.
Move to the thigh of the left leg, and repeat the tensing to a count of three, then slowly release the tension. Go the thigh of the right leg and do the same.
Now tense the pelvic area to a count of three, and slowly release the tension. Feel the calmness.
Move to the small of the back. Tense it to a count of three and slowly release the tension.
Do the same with your lower abdomen. Tense the muscles there to a count of three ,and then slowly release all the tension.
Move on to your mid-back and lateral muscles. Tense them all to a count of three and slowly release the tension, feeling the calm return.
Go to your chest muscles and tense them all, slowly to a count of three, then slowly release all the tension there, feeling the calm return.
Now tense the muscles of your shoulders to a count of three, then slowly release the tension feeling a peaceful and calmness there.
The same is now done with your neck. Slowly to a count of three tense the neck and slowly release all the tension there.
Now go to the left arm, and tense it up to the wrist to a count of three. Slowly release the tension then in the left arm.
The same now with the right arm, tensing to the wrist up to a count of three, then releasing all tension.
Now clench the left hand, tension the whole hand to a count of three, then slowly releasing the tension.
Do the same now with the right hand, tensing to a count of three and then releasing all tension feeling the calm.
We finish now with a general tension of the face muscles to a count of three, and slowly release all the tension there.
Now sit in quiet for a moment, and we will begin the guided meditation.
MORE FREE INFO PDF AND AUDIO DOWNLOADS
On alternative ways to achieve greater happiness and more on meditation visit our website for a huge resource of articles, features and downloads and at http://www.net-planet.org/index.html
Guided Meditation and Visualization: MEET YOUR GUIDE by Lilou Mace
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