How To Reduce Anxiety
how to reduce anxiety
How can i reduce my anxiety?
i'm going to take my driver's test for the second time tomorrow. i'm a decent driver: i don't make stupid mistakes, i know the rules of the road, etc. but i failed my test because i got nervous. i started over thinking and screwed up. how can i reduce my anxiety so that i don't get nervous again?
when you start getting anxiety, breath deeply, and slowly, like 6 times , inhele in 6 times wait 3 times and exele in 6 times, this is calle pranic breathing is very effective, before the test picture yourself, focus and sure about what are you doing, about the driving, look in the mirrow and said, i can do it, i will pass it, do this all the way before you arrive there. you will do ok
just have confidence in yourself. and dont think negative
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