Self Hypnosis Tape
Why are growing numbers of insurance companies, including Medicare now paying for hypnosis therapy for pain or post-traumatic stress disorder (PTSD)?
Because it works!
When many people think of hypnosis, they get a vision of sitting or laying down, with a mad scientist in front of them, dangling a watch and repeating "you are re getting very sleepy...veerry sleepy...
Well maybe I'm exaggerating about the mad scientist thing; using a watch is an old school procedure, but nonetheless, focusing on the watch does keep your mind from wandering, and keeps you concentrating, which is the key to being hypnotized.
Hypnotism is actually just a state of concentration and focused attention. The focus is on a mental image, which in the past has been mainly used to help people get rid of bad habits, such as smoking, drinking, low self-esteem, depression, etc. A trained therapist should do hypnotism at first, but with training and practice, you can easily learn self-hypnosis to train your mind and body to make the changes you seek.
In the beginning, the therapist will speak slowly and softly, in an attempt to help you concentrate, and actually bore you into a relaxed state. Once relaxed, access into the subconscious is possible. When the subconscious is available, suggestions, or thoughts, are made that can help solve problems, reduce anxiety and control pain. By using the subconscious power, the mind is more intensely focused and the post-hypnotic suggestions have powerful impact.
Contrary to popular belief, when you wake up, you are aware of what happened, and you will remember the subconscious suggestion. After while, as you learn to put yourself into a relaxed state, you can hypnotize yourself to reinforce the suggestions. There is a variety of hypnosis tapes on the market today that will help you get better at self-hypnosis. I like to use a tape, because sometimes when I try it by myself, I fall asleep, or find that I am unable to get relaxed enough to get into my subconscious because my mind drifts off to work that needs to be done, chores, etc. When you fall asleep, you can get into your subconscious through your dreams, but using dreams is more effective if you give yourself a suggestion or question first; with hypnosis, the suggestion is given after you are in the relaxed state.
Today, the benefits of hypnotism cannot be ignored. Even though no one knows exactly how it works, when you learn to use the mind to gain control over the body, you can block out pain, relieve stress, conquer digestive problems, and for some people, even relieve panic attacks.
Get yourself a self-help hypnosis tape and see what happens. It's definitely worth a try!
About the Author:
Evelyn Grazini is the Author of Directed Dreaming. Her specialties are Dreaming, Hypnosis and Intuition. Her writings effectively condense volumes of professional research into one succinct resource. Free Reports at:
Article Source: ArticlesBase.com - Are You Qualified to Perform Self-Hypnosis?
Hypnosis Smoking
audio hypnosis stop smoking made of glass orange filling up scrubing out all the toxins in the body?
I ran across a stop smoking hypnosis tape where the dr. had you go down a elevator to bottom floor then lay down on bed and relax.
Then he had you imagine you were made of glass or crystal and this bright orange liquid was filling up with scrubbing bubbles cleaning out all the toxins . ANyone know the name of the tape the dr. ?
it might be from New Life Clinics I went to a group seminar and all you mention sounds very familiar.
www.newlifeclinics.org Robert G. Dean is the Dr. listed on the CDs
The group hypnosis thing didn't work for me at all. I got the CDs but haven't used them. Good luck
Hypnosis Tapes
In this article today I want to cover a topic that I am very passionate about - Self Hypnosis. I want to cover two important points on Self Hypnosis so that you can understand the concept in more detail. Self-Hypnosis sparks many thoughts in many people and due to the fact that some of these thoughts are going to be misconception, some of the information here may surprise you. I really do hope that you enjoy and learn from what I have to say and maybe even start learning Self Hypnosis to achieve you goals and dreams in the future.
Can you really hypnotise yourself?
I was asked this question just the other week while doing an interview with a local BBC radio station. Funnily enough, this is the question that has been asked by a lot of people that have met me in the last few weeks. Well that answer is YES! In fact that state of hypnosis in natural and we actually use it everyday with out knowing. By knowing this we can ultimately harness that power of Hypnosis and use it to achieve things. See Hypnosis a bit about a daydream. Think of the last daydream that you had that really motivated you to do something. Maybe you were thinking about how great it would be to buy a certain product... And then you found yourself completely compelled and motivated to make your purchase - well that's Hypnosis in action! Just imagine if you could learn to harness that to get a pay-rise or lose some weight.
Does using Self Hypnosis tape constitute Self Hypnosis?
Well... The quick answer is, NO, however let me explain why. There are two main types of Hypnosis - The first being 'Operator Guided Hypnosis' or OGH and the other being Self-Hypnosis. OGH is where there is an outside influence, such as with a tape, CD or Hypnotherapist. With this method you can't take full control of what you want to achieve as you will want to follow the instructions given to you. Without the tape or any other aids (Self Hypnosis) you are able to guide yourself through your goals and desires. It also means that you don't build a possible dependence on the tapes or CD's. This doesn't mean that tapes and CD's are negative though, in fact quite that opposite! OGH is often needed for those that may find it hard to practice Self Hypnosis at first.
So there you have it. Did you learn anything? Do you have something that Self Hypnosis could help you with? Do you want to learn more? I sure hope so, because Self Hypnosis is an amazing tool that you can use to achieve goals that may seem truly impossible!
About the Author:
Richard MacKenzie is a passionate trainer of
Self Hypnosis
. He is also the bestselling author of Self-Change
Hypnosis
.
Article Source: ArticlesBase.com - Self Hypnosis: Something To Get Excited About!
Hypnosis Tape
Hypnosis can produce unbelievable results and can play a significant part in your personal growth. There is however one golden rule that must be kept in mind when purchasing self hypnosis audio tapes, an important factor that can determine whether you are successful or not.
The golden rule is this: Know exactly what issue/area you are looking to improve. If you were going to see a hypnotist, before any hypnotism was begun you would sit down and discuss your issues and areas you are looking to improve. When looking to make positive changes to our life, it’s easy to miss the real issue and focus on the acute symptoms, which only wastes our time and money. For instance, are you looking to loose weight, or do you really lack high self confidence/self esteem? Are you looking for more creativity or do you really need to stop thinking so many negative thoughts? Can you see the difference between focusing on weight loss, expending all that time, energy and money on dealing with weight loss when in actual fact the real issue was your self esteem and by dealing with that you feel significantly better regardless of your weight?
By identifying the chronic cause issue, we are able to focus our efforts on the areas that really matter and you will see much better results without wasting time or money. Any well experienced hypnotist will first spend time identifying your core issues before they start the hypnosis process, be sure you do the same.
About the Author:
Thinking of using hypnosis to effortlessly create positive change in your life? Read what users of hypnosis products are saying: Hypnosis Reviews
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Self Hypnosis Tapes
For self-hypnosis, one needs to be aware of the difference between the conscious and subconscious mind. The short-term memory and the intellect are controlled by the conscious mind. The subconscious mind holds control of the long-term memory, emotions etc.
If a person is trying hard to quit smoking or lose weight, hypnosis tapes are the proper solution. Through self-hypnosis, one can attain self-help. Self-hypnosis tapes will allow one to fall easily to a trance and meditation for self-recovery. The self-hypnosis tapes guide you to this procedure in the right way. The tape should be purchased from an authorized hypnotherapist. As there are so may swindles, we should be careful enough not to risk our money. Check the credentials of the person who is very eager to sell you a tape. The person might claim to be a hypnotherapist for a long period. Moreover, it does not mean that his innovation must be effective. Other people approach with certified types. It is always better to make a call to the address to which the tape is certified. Sometimes such a company may not exist.
Certain self-hypnosis tapes may sound scientifically correct. You should be aware that a handful of catchy phrases and names would not make a good hypnosis tape. Make sure the tape is scientifically tested. It is better to go for tapes that are evidently supported by medical journals. Money back guarantee and fixed prices should be carefully studied before accepting a tape. It is also advisable to call a reputable therapist for suggestions on good self-hypnosis tapes.
Self-hypnosis is a safe way to develop intellectually and physically. Hypnosis tapes are excellent tools for autohypnosis. However, the important fact is that the individual is handling his or her subconscious mind during hypnosis. We should make ourselves sure that the tape is a licensed one and produced by a professional hypnotist.
Hypnotism can be dangerous if it abused. Only a qualified professional should practice hypnotism. Although many people can learn to hypnotize, the skill is not a substitute for training in medicine and physiology. Even before self-hypnosis, the person must be able to analyze his or her situation to evaluate the treatment options. Self-hypnosis tapes also known as autohypnosis tapes should be used only after an expert has determined that it is the appropriate treatment for the particular problem. A person learning self-hypnosis should have personal training even before he listens to a tape. Complications may arise if hypnosis is not used correctly.
About the Author:
For your free course teaching you exactly how to learn hypnosis and all the finer points of mastering the art of hypnosis, simply go to http://hypnotismsecrets.com
Article Source: ArticlesBase.com - Using Self-Hypnosis Tapes For Effective Personal Development
