Does Hypnosis Work
By Avinoam Lerner, CH
Hypnosis, or hypnotherapy, is a highly effective transformational process. While in a deep state of relaxation, desired changes and goals are established. The client is able to change their perception of a singular negative event or even a whole period of time by accessing their “operating program” (the subconscious mind). Doing so releases the negative emotional-hold which will free the client from replicating negative behavioral patterns.
The following case study reveals how one may benefit from Hypnosis:
Recently, I worked with a client who was extremely anxious about flying. She had a business meeting to attend on the West Coast and could not bear the thought of her colleagues seeing her as feeble or incompetent. Her worry about being mocked, as well as being stuck on a plane, turned into debilitating fear. The very thought of getting on that plane was enough to send her into a panic attack, and yet she felt ashamed, inadequate afraid to be judged.
While in hypnosis, she was able to trace her fear back to the first time she ever felt this way and describe it in great details. This was a childhood memory that had nothing to do with a real flying experience or being on a plane at all! By reviewing this particular childhood event through her adult eyes, she realized that her fear of flying was the expression or outcome of feeling very insecure and not in control of her life.
Once this connection was made, and through proper guidance she was able to change the way she felt, change her perception of the event from scary and unsafe, to rational and safe. In turn, the root cause of her fear was no longer “throbbing” or affecting her. Not only was she able to fly comfortably, but other aspects of her life were improved as well.
This form of hypnosis where client is guided to the first event of significant is referred to as “Regression to Cause”. In this case it allowed my client to set aside her self-limiting ideas and beliefs. She was able to change the matrix of her thinking, thus her experience. We are all capable of doing this.
However, other clients have done remarkably well with the use of Direct Suggestion which I will discuss in the next article. In my practice I often use both methods for best results.
If you are experiencing a debilitating fear, worries, panic or simply wish to change some unhealthy behaviors in your life, find a professional hypnotherapist in your area. Always exercise common sense if you are under psychological or medical supervision. It is vital that either party will be aware and give consent to your choice of treatment.
Learn about my Overcoming Fear of Flying Self-Hypnosis Audio Program, Direct Suggestion and/or Regression to Cause please visit mindbody101.com.
About the Author:
Bio: Avinoam Lerner is a Holistic Therapist and Certified Hypnotherapist specializing in personal- development. Avinoam earned his degree in holistic health from the Ridman College for Complementary Alternative Medicine in Israel in 2000, and has been certified by the National Guild of Hypnotists (NGH) as well as the National Federation of Neuro Linguistic Programming (NLP) in the USA.
Avinoam is a lecturer on Mind-Body 101 at Harvard Business School. He runs his private practice in Newton, Massachusetts and has been recognized by the Mayor of Newton for providing healing and therapeutic services to the community since 2003.
Article Source: ArticlesBase.com - How Does Hypnosis Work? a Case Study
Self Hypnosis Work
You have probably already heard of hypnosis. Usually hypnosis is associated with a magician who makes people act like animals or make them do things they wouldn’t do normally. Another common type of hypnosis you might have heard of is in the form of treatment, like hypnosis to stop smoking etc…But Hypnosis is much more than that. Hypnosis is a very powerful technique, understanding it can lead you to the desire to learn self hypnosis to change your own life.
Steps to Learn Self Hypnosis
Probably the first step in learning self hypnosis would be to better understand the origin of this whole process, how it began. If you look at the animal world there have always been animals that truly hypnotise their prey. The Cobra is probably to most well known animal to use this technique. Many stories of the century’s talks about the ability of a “trans like” state where a person’s inner self can be reached. This whole process has been used to influence and create positive change in people’s lives. To learn self hypnosis is the ability to change your life and take control.
The second step to learn self hypnosis is simply to know what kind or training are you interested in. Self hypnosis can be learned in multiple methods. If you are looking to learn self hypnosis but also help other people by becoming a hypnotherapist, then there are institute that offer courses and then certifications. This could lead you to a brand new career in helping people dealing with their issues. On the other hand if you are looking to learn self hypnosis for you then there is a wide variety of book, cd’s and online training available. The amount of training material is simply overwhelming, choosing the right training material can be a little confusing.
When deciding to learn self hypnosis, you must first be aware of the applications it can have, it can be used for:
- pain management
- stop smoking
- Diets change
- Sleep
- And more
Hypnosis is a powerful that has been used for ages to implement positive changes in people lives.
Does Hypnosis and Self Hypnosis Work?
Hypnosis is used everyday around the world by thousands of people, whether its for therapy or to improve their personal lives, hypnosis has been the answer to help them overcome their personal situation. In our modern society, hypnosis is used as an acceptable therapy in the psychology field.
If you decide to learn self hypnosis, this could very well be the stepping stone you need to positively change your life and the lives of those around you.
About the Author:
If you are looking to learn self hypnosis, I would advise you to visit my website, we provide users with quality information about hypnosis. Click here to learn self hypnosis.
Article Source: ArticlesBase.com - How to Learn Self Hypnosis, and Change your Life
Hypnosis Induction
Tried self-hynosis for insomnia and failed. Anyone with experience of hypnosis who can help?
I had a friend read a pretty standard induction and deepener script from a self-hypnosis book.
I then used this insomnia script:
http://www.hypnosis.com/scripts.aspx?script=89
Any advice on how to make hypnosis work better?
I tried the same thing, but while reading up on how to do it, I fell asleep, so I never bothered to finish.
