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Stress And Aromatherapy

stress and aromatherapy

Aromatherapy-pl give guidence for stress relieving with proper essential oil to use,to control mental stress.?

With mental stress,sometimes,I had the habit of emanating sounds like cowling(with great force the sound comes out from nowhere).This generaly happens early morning and I am unable to get up when get this cowling sound.I feel extremely sleepy during this period and sleep like a dead man.Whwn I consulted Doc,he said,it is due to mental stress/mental tension.He prescribed anti anxity tabs,with leittel bit of sleeping.But this did not work well.This problem is with me for the past 3 years and I am trying all other method,like Sidha,Auyrveda and Homeo,but these are all gave only temporery relief.I was told to go for this aromatherapy to relax and relieve.
To soothe and relax,can I use Lavender or Chamomile oils to inhale or anyother good oil you recommand me.

Essential oils for de-stressing: http://www.aworldofaromatherapy.com/essential-oils-stress.htm
This site suggests Chamomile, Lavender or Sandalwood to help relieve stress, along with mthods of use.

Another method not mentioned there is to get a large bowl filled with hot water, add a few drops of the essential oil and lean over the bowl with a towel draped over your head (only for about 5 minutes though).

Good site on yoga and meditation: http://www.wildmind.org/
Provides detailed information on postures, techniques and mantras.

If you haven't tried meditation before, it might take a while before you get the hang of it. Stick with it though, because the effects really are worth it.

Hope that helps.

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