Meditation Methods
What is the dhammakaya meditation method ?
The identifying feature of Dhammakaya meditation is the meditator's to attention towards the centre of the body, at a point described in the Buddhist Sub-commentaries two finger breadths above the navel. This point is exactly the same point as the end-point of the deepest breath in mindfulness of breathing meditation (Anapanasati). It is called an approach rather than a method because any of the forty methods of samatha meditation mentioned in the Visuddhimagga can be adapted to it.
How to meditate
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