Meditation Tapes
Through the centuries, various techniques on meditation have been developed by its practitioners. Some of them branch out from original religious meditative rituals, while some adopt new philosophies as taught by their founders. Here are some variations in the techniques that are used by persons who practice meditation.
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Descartes Meditation
This meditation describes the principles and philosophical thoughts by renowned philosopher and scholar Rene Descartes. Descartes lived in 1596 to 1650, and is considered to be the father of western philosophy. His interests also lie in the field of science and mathematics, with a number of notable contributions to knowledge pool of the world.
Descartes meditation was written around 1647 as an outline of the philosophies he taught. There are six parts to this meditation, each analyzing various aspects of the school of thought by Descartes. At present, these meditations are available in books and audio tapes, as well as podcasts.
In the first part of this technique, Descartes tries to reanalyze everything that he believed in ever since he was a child to establish truth in science. As a youngster, Descartes was already skeptical about the world around him. In the second part, Descartes’ theory with regards to the real nature of the human mind is expounded, and he introduces a theory called representationalism, which, in simple terms basically means “a person’s consciousness verifies his existence.” Descartes explains that the human mind is more easily understood than the body.
The third part of Descartes meditation states that there are three classifications of thoughts, and they are volitions, affections and judgement. In this third meditation, Descartes also stresses that God exists. In the fourth part of Descartes’ meditation, Descartes basically raises the following questions: If God, who is perfect, is the source of everything that is on earth, then why are there wrongdoings in this world? In the fifth part, Descartes says that all his knowledge of the truth and everything else came from God. And the sixth part of this technique concludes that these three things exist: God, self, and other material things. According to him, these are what reality is comprised of.
Mindfulness Meditation
Mindfulness meditation is like an anti-self destruct form of meditation, most especially when one is faced to deal with life’s stressful situations. Negative emotions such as anger, disappointment, frustrations and stress are harmful to us and our health, that’s why this meditation helps us in being healthy. Instead of avoiding those stressful situations, mindfulness meditation allows us to face and accept them and solve them by using a sound mind.
Mindfulness meditation is done without having to concentrate on one certain thought or object. One simply allows his thoughts to parade through his mind, whether they are positive or not. As the thoughts pass through, the meditation practitioner does not allow himself to react, judge, or analyze what the thoughts mean. This practice should not be confused with concentration meditation, which requires the intent focus on a particular point in order to meditate clearly.
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Free Self Hypnosis CD - Guided Meditation.
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Mindfulness Meditation
Mindfulness meditation is a type of meditation that has been significantly refined through the Buddhist tradition and is currently enjoying international popularity due to the increased interest in Buddhism worldwide.
Mindfulness is a mental state characterized by complete awareness of the present moment. Mindfulness meditation brings one’s attention to what is happening in the now - the existing moment. By doing this, practitioners come to see both internal and external phenomena as nothing but aspects of the mind.
For example, we all experience “chatter” in the mind. Indeed, it seems the mind is continuously chattering and making judgments on perceived phenomena. By noticing this activity of the mind, while it is happening, you can observe those thoughts without attachment and aversion to them, thus bringing about the state of non-judgment. Through non-judgment one is enable to release thoughts and recognize them for what they are – simply thoughts. This aids in bringing one to the state of “no mind”, sometimes called “big mind”.
If you’re lost by now, don’t worry. There are plenty of websites online whereby you can further your understanding of mindfulness meditation.
Mindfulness meditation does not have to be constrained to a formal meditation session but can be performed anywhere at any moment. One can even use external stimuli as a springing board to jump into the meditation, such as a red stop light.
Try this: the next time you are driving in your car and you come to a red traffic signal, let that red light be your starting point for a quick mindfulness meditation right there in your vehicle. Simply become aware of the present moment – as each moment comes to you. Drop the past, don’t think about the future. Just be in the now. That, my friends, is mindfulness meditation, pure and simple.
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Joan Willis, journalist on all topics for travel and health.
Article Source: ArticlesBase.com - Mindfulness Meditation
Mindfulness with Jon Kabat-Zinn
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