Smart Stress Management Tools for coping in a stressful world

Stress Management Skills

Posted on May 29, 2008

stress management skills
Marketing soft skills such as meditation?

I have worked for 30 years in addiction treatment. Part of the treatment includes many techniques for stress management including meditation, muscle relaxation and visualization.
How can can I market this as a product to adults without addiction problems?
Thank you for your comments.

Look for spiritual types of literature or groups and try marketing through those. It is likely that they will embrace your techniques as a means for spiritual awakening.

Easy Relaxation Techniques For Stress Reduction

Posted on April 4, 2008

Relaxation TechniquesEveryone has stress, which is why we need techniques that can reduce it. Studying methods of relaxation are essential to lower blood pressure, respiration, and pulse rates. Learning to relax allows muscles to release tension and eases relaxation. One technique will not work for everyone. You will need to find the mixture of stress relaxation techniques that work best for you.