Meditation For Anxiety
Many people these days report feelings of uncontrollable anxiety, as well as depression. In fact, anxiety and depression are two of the most common mental conditions facing individuals today. From a broader social point of view, it is an interesting phenomenon.
After all, in privileged developed countries that have high standards of living, you would think that anxiety and depression rates would be low.
Not so! In fact, the opposite is true with many health professionals stating that anxiety and depression are part of the malaise affecting modernized societies across the world.
The problem of depression and anxiety is part and parcel of the failure of modern day materialism and consumerism. Despite having all the things we want and need, people everywhere are still failing to find happiness in their day-to-day lives.
And it isn't surprising really when you consider the costs of our material wealth. Too often these days people are spending more and more of their time working, and losing precious time with their families and friends.
Our urbane existences are hectic, fast-paced and individualized with little opportunity for meaningful social interaction. It's no wonder so many people feel anxious or develop depression. Thankfully, many people who suffer from these conditions are finding meditation a very effective way of treating the signs and symptoms.
1) Do you suffer from an anxiety condition?
But firstly, what are the signs of anxiety conditions? The symptoms of anxiety illnesses are varied and diverse that includes any one (or a combination) of the following problems:
- Breathing problems, or shortness of breath
- Hot flushes or cold sweats
- Numbness or tingling sensations.
- Heart arrhythmia, palpitations or chest pains
- Dizziness or lightheadedness.
- Morbid thoughts, or terror or sudden fear that something terrible will happen.
- A sensation of loss of control
- Agoraphobia
- Inability to socialize
- Avoidance of crowds or open spaces
- General tension and anxiety and an inability to relax most of the time.
2) Do you suffer from depression?
The symptoms that accompany depression include:
- Feelings of sadness, tension, confusion or irritability
- A diminished interest or pleasure in usual activities or hobbies
- Loss of energy, feeling tired despite lack of activity
- Unusually lowered or increased appetite, with corresponding weight gain or loss
- Over sleeping or insomnia or lack of sleep
- Listlessness, restlessness or feeling slowed down
- Decreased ability to concentrate or make decisions
- Feelings of worthlessness, hopelessness, or guilt
- Suicidal ideation
3) How meditation can help both anxiety and depression
Obviously if you experience anxiety or depression-related symptoms in an ongoing way, or in a manner that interferes with normal life, then the very first step is to see a doctor.
There is no doubt that medical attention and treatment is crucial to coping with anxiety or depression. That said, you can use meditation to help alleviate the symptoms and perhaps even cure yourself of both these life-affecting problems.
Unfortunately many people think you have to be part of a particular religion or spiritual tradition to meditate. Indeed meditation is too often associated with unconventional or offbeat eastern or new-age spiritual practices.
This is a common misconception that overlooks the enormous mental benefits that mediation brings to peoples lives every day. You certainly don't have to be a Buddhist or new-age hippie to get the benefits of meditation. In fact, for people suffering from either anxiety or depression, the great weight of medical research suggests that the relaxation techniques taught through meditation are invaluable for coping with the symptoms of both conditions.
4) How do I incorporate meditation into my day?
If you have decided to explore how meditation techniques can help your anxiety or depression, here are a few tips on including meditation into your day.
Start by telling your family that you are going to start practicing meditation every day, at a particular time during which you do not want to be disturbed.
Find a quiet space in your house, preferably a room that can be closed off, giving you maximum privacy and seclusion.
If you wish, you can play soft, relaxing music. Get comfortable either in a cross-legged position or by lying on the floor with your head supported by a pillow or bolster.
Close your eyes and systematically work through every muscle in your body, relaxing each one in turn. Start with your toes, then work up you legs, and so on, relaxing every single muscle so you feel loose, tranquil and as if you are melting into the floor. Even relax your jaw and eyelids!
Once you feel completely relaxed, focus on slow, deliberate breathing. With every in-breath think of a word (for example, "deep") and say to yourself inwardly. In the same way, recite a word inwardly when you exhale (such as "gentle"). Recite these two words as you inhale and exhale ("deep" then "gentle"; "deep" then "gentle" and so on) for approximately 20 minutes.
Control your mind by not letting it slip into analysis, planning or reflection. Simply focus on your breathing, and tune out all other thoughts. This is all it takes to meditate.
If you suffer from anxiety or depression, you can help manage your problem by simply incorporating the deep relaxation techniques of meditation.
About the Author:
Tenzin is an accomplished author/publisher who has helped readers from all over the world to get whatever they want out of life using the ancient lost secrets of the mystics and masters. Learn more about the research of Tenzin Message Of A Master, Instant Wishmaker, and "Free Tarot Reading and Other Amazing Destiny Reading Secrets!
Article Source: ArticlesBase.com - How To Deal With Anxiety and Depression With Deep Relaxation Techniques of Meditation
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The ability to set goals and make the plans accomplished is the “Master Skill†of success. It is the key skill that you can learn and practice to help you achieve the things you want in life.
"Goal Setting" enables you to do the work you want, to live where you want to live, and to be the kind of person you want to be. In fact, there is no limit to the financial rewards you can obtain. All you have to do is to locate a goal for the financial success, make a proper plan, and then work the plan out until you succeed in that target.
Why do so few people set goals?
From the study, there is less than 3 percent of Americans have written goals, and less than 1 percent review and rewrite their goals on a daily basis. Thus, the reasons why people do not place their goals can be concluded as following;
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It is found that young men and women who begin setting their goals very early in life customarily initiate from families that consider the importance of goals. If parents didn’t have, talk or encourage their children about the importance of the goals, then it is impossible to raise their children up with the idea of goal setting.
3. They are fear of failure.
Main reason of why people don’t set goals is probably they are fear of failure. Generally, people are afraid that they might fail. In fact, the fear of failure is possibly the greatest difficulty to the successfull life which can cause some psychological problem.
It is almost impossible to achieve anything without a set goal. Having goals is what separates those that do and those that only wish they had. Goals can be large or incremental leading to the accomplishment of a larger goal.
The “Smart Goals†should be both in short term and long term. It is almost impossible to achieve a long term goal without early step of using a set of short term goals. The initial short term goals should be one you can practically ensure that you can succeed. Later short term goals are ones which will build on the success of the earlier goals. Keep adding short term goals until you achieve your long term goal.
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