Reduce Stress
reduce stress
How does smoking reduce stress?
they say some start smoking due to stress, other than peer pressure, etc. how does stress cause others to start smoking and how does smoking reduce stress?
Smoking raises blood pressure, quickens heartbeat and induces sweating, so the perceived "relaxation" is only due to the nicotine reward that the brain receives, similar to other addictions.
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Reduce Stress With Personal Goal Setting
Personal goal setting is a powerful process for time management. It is also an important way to reduce stress in your life.
The process of setting personal goals helps you choose where you want to go in life. By knowing precisely what you want to achieve, you know where you have to focus your efforts.
Stress Exercise
When you exercise and reduce stress levels, does this make your period come earlier in the month?
I need to get my period a few days earlier than I usually do, so don't say something like "omg why would you want to get it earlier?" cuz i do.
so is it true that if you exercise and reduce your stress levels, that it will come a bit earlier? if not, what else can i do?
i think exercise makes it later because athletes usually get later periods and sometimes even skip them
