Self Hypnosis Sport
As a professional hypnotherapist with a strong interest in personal development it always amazes me when I suggest self-hypnosis techniques to a client and they respond with "what, you mean I could hypnotise myself?"
There is a truism in hypnosis circles... all hypnosis is self-hypnosis. By this we mean that the hypnotist simply acts as a guide, leading the client into trance by going first and assisting the client by directing the client's attention in specific ways.
Hypnosis is many things... in many ways it similar to the photon in quantum physics... what it is and how it behaves depends on how one views it and the preconceptions one brings to it.
Hypnosis is communication... all communication directs attention in one way or another. With language and non-verbal communication we shape events in another human being's mind. We cannot NOT communicate. Self-hypnosis is a process of communicating with oneself, directing one's own attention in specific ways in order to produce states that are commonly recognised as trance states.
Trance states are nothing special, we go in and out of these states all the time. There is a mystique built up around this term trance, but a trance state can be characterised by the direction of attention being inwardly focussed. This focus can be very intense, as in deep meditation, or broad and unspecified as in daydreaming states. If you have ever driven a car and realised that you have no recollection of the last three miles, or if you have ever been so absorbed in a book or a film that you've failed to hear someone calling your name, then you have been in a trance state.
In hypnosis we use those trance states to positive effect, through a combination of any or all of techniques such as suggestion, mental rehearsal, guided imagery/visualisation and more. In self-hypnosis you can do exactly the same.
I am going to share a very simply yet profoundly effective method of inducing such a trance state with you right now. Although it can help to speak out loud while learning the technique, once you are comfortable with this approach you can practice in silence, which makes it ideal for all sorts of circumstances.
This technique is a variation of that developed by Elizabeth (Betty) Erickson, wife of the late Milton Erickson. Dr Erickson is recognised by many as one of the greatest clinical hypnotherapists of the 20th century and founded an approach to therapy that bears his name, Ericksonian Hypnosis. However, his wife Betty was no mean hypnotist herself and had a deep understanding of the relationship between perception and mental state, as experience with this technique will show.
There are a number of ways in which you can use this technique... you could use it to enter into a state in which you then carry out a guided visualisation using symbols or visual metaphors or a mental rehearsal of yourself performing with excellence in some future activity. You could give yourself positive suggestions prior to the induction, saying something like "and as I enter a state of deep relaxation, I become increasingly (positive quality one wishes to acquire)..." The possibilities are limited only by your imagination, and will be explored in a future article.
Now to the technique, the Betty Erickson Self Hypnotic Induction. First, ensure you are sat somewhere comfortable. Somewhere with some external activity is useful but not too stimulating, and that has some visual variation (you will understand why in a moment). Take a few deep, slow breaths (always a good precursor to relaxation, and with practice will give you a head start in entering that trance state).
So, now you are sat comfortably, notice, and make comment about, something you see (e.g. I see the shadows formed by irregularities on the wall). Do this three times with three different observations. Do this slowly and give yourself plenty of time.
Notice, and make comment about, something you hear (e.g. I hear the sound of my own breathing). Do this three times with three different observations.
Notice, and make comment about, something you feel (e.g. I feel the temperature of the air on my skin). Do this three times with three different observations.
Repeat the cycle (I see... I hear... I feel...) twice for each sense (sight, sound and sensation) with two different observations, and then again once for each sense.
You may wish at this point to close your eyes if you haven't done so already, and repeat the whole process from within an imagined scene, or using internal images and external sounds and sensation. The trick with this technique is not to be too rigid, but to go with what works for you. After some practice I find myself in trance quite rapidly and usually close my eyes around the point at which I repeat the visual observation twice. If your mind wanders, that's OK, just relax into the state. This is a method of entering deep states of relaxation, not a competitive sport!
That really is it. As I said, a profoundly simple yet effective technique. Use it to relax, use it to install positive suggestion or use it to simply enter a calm still space within. With practice you can enter deeply relaxing trance states very quickly, in all sorts of situations, at work, travelling, at home, and use this states to boost productivity, explore your own personal/spiritual development and step up to excellence in all aspects of performance. Enjoy!
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Self Hypnosis Induction
How we act, react and interact in the world determines what we give to the world and ultimately what we receive from the world. The actions we take, whether they are with other people, or situations in general, make a huge impact on where we now find ourselves in life. Small actions taken now make huge differences in the future. You are where you are now because of the actions you have taken in the past. Take the correct small steps now and you will see huge differences in your future.
Unfortunately, most of your actions are driven by your unconscious beliefs, feelings and thoughts. These unconscious behavioural patterns often go unmissed or unnoticed until the physical manifestation of them becomes apparent. Good examples of this would be emotional over-eating, spending more money than you earn, failure to identify why you constantly enter negative relationships etc.
Through the use of self hypnosis it is possible to identify and remove these negative unconscious behaviours and then replace them with positive habits. Self hypnosis is no longer seen just as relaxation technique or something that people who are dedicated to personal development dabble in.
All forms of hypnotherapy, including self hypnosis, have been found to help reduce stress, treat psychological conditions, reduce pain and even remove certain physical symptoms. Through the use of self hypnosis you can re-program the unconscious, or subconscious, part of your mind for success, health, wealth and even happiness.
How you perceive yourself, your place on the world and your abilities, along with how much you feel you deserve, how much you believe you are entitled to have or capable of achieving, determine what you now have in life! You can utilize the power of self hypnosis to completely change such belief systems and thoughts. You can even use the latest self hypnosis techniques to instantly create new ones.
Traditional therapeutic self hypnosis, although still effective, is outdated. With the work taken by NLP practitioners, like Richard Bandler, and hypnosis techniques improved, by hypnotherapists like Paul McKenna, self hypnosis has entered the 21st Century. Improvements in self hypnosis induction techniques mean you can enter trance almost instantly. Other self hypnosis improvements have been made that mean you can now successful treat a phobia in one session and eliminate a negative belief within minutes!
With the dawn of quantum physics and improvements being made in scientific fields we now know the importance that energy fields play in the universe. Everything is composed of energy including you and your thoughts. These energies are constantly in a state of action and interaction, vibrating at different frequencies. Energy pockets that vibrate at a harmonious frequncies attract each other like magnets. Now this may sound like a lot of scientific mumbo-jumbo but when we apply these principles to our lives they become very real and easily workable especially if we employ self hypnosis.
If everything is energy, including your thoughts and even your emotions, and harmonious energies attract each other then what energies do you think you are currently attracting?
If you are holding thoughts and feelings that are negative you will tend to attract negative life experiences. This is true on a quantum level - the level of energy! However, even if you do not understand this or refuse to believe it you can at least entertain the possibility that these thoughts and feelings affect your actions and reactions!
If your actions and reactions are being driven by negative thoughts and feelings then you will take negative actions and get negative results. If these thoughts and feelings are of an unconscious nature then we need an unconscious solution. Self hypnosis gives you instant access to the unconscious part of the mind!
Through modern, improved self hypnosis techniques it is possible to reprogram your mind so that your natural, unconscious and automatic actions become more positive and more in alignment with your dreams, aspirations and goals!
Although there are many new devices and electronic gadgets that can help with self improvement or personal development, self hypnosis remains a tried and tested method for self change and life-improvement!
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Reduce Your Stress With Self Hypnosis Techniques
Hypnosis has long been used in helping people achieve less stress in their lives, succeed in meditation, find out things about their past that they did not know, and so much more. Self hypnosis is simply inducing hypnosis on yourself.
Self Hypnosis Procrastination
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Many people have very damaging, destructive beliefs about self hypnosis. They believe that self hypnosis is dangerous or can be misused or abused by others. Many hold beliefs such as: Only messed-up people use self hypnosis! The people who need self hypnosis are emotionally insecure! Self hypnosis users have a lot of issues! These beliefs can stop you from using the power of self hypnosis to change your life, your destiny and your fortunes. What's more, they are all totally untrue!
The vast majority of people who use self hypnosis are not dysfunctional crazies but in fact normal well-adjusted individuals who have been trying to secure change in their lives but have been unable to affect this change through conventional means. The many hundreds of self hypnosis applications and its very high success rate mean that this form of therapy, or mind programming, has become more popular over the years than any other self improvement tool.
Every one of us has some issue, or issues, in our lives that we would like to improve. Unfortunately historical ways of dealing with such things seldom produce satisfactory results. Even those that do produce positive long-term results take months, if not years, to implement. A good example of this is psychotherapy which is expensive, time-consuming, and often, fails to produce the measurable results desired.
AQs well as having a very high success rate there is an additional reason for utilizing the power of self hypnosis. As a tool for internal and external change it is by far the fastest method available today.
Self hypnosis can secure change rapidly because it gives you the ability to communicate directly with the subconscious mind and influence change at this very deep level of behaviourism.
By far the most common application of self hypnosis, as a self improvement tool, is to secure changes in behaviour. For example a great many self hypnosis practitioners begin their hypnotic journeys wanting to eliminate negative behaviours such as smoking or over-eating!
Even though there are many more applications of self hypnosis, behaviour modification is the most popular to date. Only after initial success do self hypnosis users start to venture into the truly remarkable and wonders uses of this powerful mind tool.
Although eliminating unwanted behaviours seems to be the primary use of self hypnosis today it should be noted that as a goal-achievement tool it is priceless. When self hypnosis has been used as part of a goal-setting/goal-achievement plan its success rate has been amazing. By using sophisticated sound technologies, within a carefully guided session, it is possible to coerce the brain into a certain state that produces specific mind/body altering brainwaves which give direct access to the subconscious mind. The most common brainwave state entered into during a self hypnosis session is the Alpha state. While emmersed in this mental state you become very open to suggestion and it is therefore very easy to influence the subconscious mind.
As the subconscious mind is responsible for our memories and automatic behaviours and feelings we can ensure that our automatic responses are the way we want them to be merely by programming the subconscious mind.
For instance, if you are a procrastinator when it comes to house-work or study then it is merely a matter of using the hypnotic state to access the subconscious mind. Once a connection to this deeper level of mind has been made, you can use clever self hypnosis techniques to program in automatic behaviour that ensures you never procrastinate with these jobs again. It is, in fact, possible to even program yourself into enjoying the tasks!
Likewise, you can also program into your subconscious mind, using the latest break-through techniques in self hypnosis, automatic behaviours, thoughts and feelings that help you to achieve your goals rather than those you may currently have that hinder your progress. Much research into the thoughts, emotional make-up and automatic behaviours of highly successful people have led to self hypnosis programs being made that incorporate the programming of these behaviours into the self hypnosis recording.
This has led to the creation of self hypnosis sessions that can be used to program your mind with the sae thought processes, emotional responses and behaviours of millionaires, top achievers and Olypic athletes. In fact, self hypnosis can be, and has been, used to program the mind for success in every area imaginable. So don't you think it's time you stop believing in myths and gave it a try?
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Hypnosis How To
There are many misconceptions of what hypnosis is. Most of these misconceptions are perpetuated by the popular media. The truth is, hypnosis has been used throughout history and continues to be used today, both legitimately and fraudulently. I decided to write this article to clarify just what hypnosis is exactly and what it is not for inquiring minds and to help those that could truly benefit from the true, legitimate practice of hypnosis.
I will start by addressing the misconceptions of hypnosis and tell you WHAT HYPNOSIS IS NOT. Hypnosis is not a form of mind control despite its portrayal in movies as such… you know, the guy dressed in the black tuxedo with big, bushy eyebrows that can swing his pocket watch as a pendulum before people’s eyes to make them cluck like chickens upon the snap of his fingers… No, hypnosis is not capable of taking over another’s free will. Hypnosis is not brainwashing and is not capable of controlling a person’s behavior and judgment. Hypnosis is not caused by the hypnotist’s “power”, as this would allude to the possibility of “mind control” of which there is no hard scientific evidence.
It is also a big misconception that hypnosis is possible only upon weak-minded individuals. In actuality the ability to enter a hypnotic state has nothing to do with one’s intelligence. The hypnotic state can be reached by any individual through self-hypnosis techniques however the ability to be hypnotized by an outside party (hypnotist) is dependent more upon genetic factors. Neither is hypnosis dependent upon individuals with vivid and overactive imaginations.
Hypnosis as a process is not necessarily time-consuming nor does it require the subject to be completely relaxed. And although named for the god of sleep, hypnosis is not sleep. According to the Merriam-Webster Online Dictionary, hypnosis is “a trancelike state that resembles sleep but is induced by a person whose suggestions are readily accepted by the subject”.
Now I will delve into what hypnosis is and real world applications of hypnosis. There is a plethora of ways in which hypnosis has been and still is used today in treating mental, physical and social problems.
Hypnosis is used to treat obesity, anxiety, depression, phobias, fears and habits such as quitting smoking. Hypnosis is used to alleviate the pain associated with cancer and other chronic illnesses. Hypnosis is also used in dentistry (hypnodontia) to decrease anxieties and make patients feel more comfortable with the dental experience. Hypnosis is used to treat skin diseases through a practice known as hypnodermatology.
Mental health applications of hypnosis include the treatment of dissociative disorders, depression and PTSD (post traumatic stress disorder). Hypnosis is used in the educational field to increase memory and learning capacity as well as focus and energy. Hypnosis is also used to improve self-esteem and confidence.
Altered states of consciousness such as relaxation, meditation and sleep have been achieved through hypnosis. Self-hypnosis with binaural beat audio is used to achieve states allowing for astral projection, remote viewing, past life regression, ESP and telepathy. Of interesting note, binaural beats have been used by top secret members of the US government to utilize remote viewing tactics.
Hypnosis has been used in the past to suppress pain during medical procedures before the advent of chemical pain killers and anesthesia. And let us not forget a very important use of hypnosis… entertainment. Unfortunately entertainment is one of the prime sources leading to the many misconceptions involved with hypnosis.
Despite the misconceptions of hypnosis perpetuated through popular culture and the entertainment industry, hypnosis remains a powerful tool that continues to be used today in the medical, mental health and self-help fields to help people to live better, live longer and enhance their lives.
If you are interested in learning more about using hypnosis to achieve altered states quickly and easily to enhance your life, you may want to look into brainwave entrainment. Brainwave entrainment is the process of using audio frequencies, called binaural beats, to achieve altered states of consciousness. Binaural beats can achieve almost any state of consciousness in about 5-10 minutes. Binaural beats are available for relaxation, meditation, sleep, astral projection, ESP, telepathy, remote viewing, past life regression as well as quitting smoking, losing weight, increasing energy and confidence and enhancing healing power.
If you are interested in learning more about hypnosis and achieving self-hypnosis through binaural beats Click Here to try out free audio samples for meditation and relaxation. Or, you can Click Here to learn about covert, conversational and self-help hypnosis.
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Live Longer and Better - Master Hypnosis, Meditation, Relaxation, ESP, Telepathy, Remote Viewing - Any Altered State of Consciousness in 5-10 Minutes w/ Binaural Beat Audio - Free Samples Available!
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