Nocturnal Panic Attacks –First Steps To Take If You Have One
Nocturnal anxiety attacks affect between fifty percent and seventy-five percent of people who suffer from an anxiety disorder. Having a panic episode in daylight is bad. Having one when you're trying to sleep causes even more distress.
Everything seems more upsetting at night. It's even worse if you’re alone. I believe everyone, even those without an anxiety disorder, has awoken in the middle of the night with a fear or concern that something is wrong.
