Meditation Therapy
Any Allopath[s] to encourage alternative medicine in his/their hospital/nursing home/clinic @ Hyderabad?
since, homoeopathy, ayurveda, acupressure/acupuncture, yoga/meditation, magnetic therapy, herbal remedies, tissue remedies, bachflower remedies are cost effective and if properly identified and prescribed, the scope for side effects can be minimised.
Dr.Dhan. It seams that none of them has the courage. Maybe to scared to be ridiculed by their colleges or you not asking your Q at the right time. Try again and again. Eventually you will find some.
Meditation Therapy for Stress and Change with Jyotish Novak
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Relaxation Meditations
"Select a clean spot, neither too high nor too low, and seat your- self firmly on a cloth, a deerskin, or kusha grass. Then, once seated, strive to still your thoughts. Make your mind one-pointed in meditation and your heart will be purified................................"
These words originate from the Bhagavad Gita, one of the best known and most influential of the Hindu scriptures. This book provides an entire section on the practice of meditation which is central to the Hindu way of life. It is also an important part of other eastern religions, Buddhism and Zen but it also has its place in Christianity and Judaism. However meditation does not require adherence to any of the faiths and religions that advocate it.
The benefits to be gained from meditation are many. Those people who meditate regularly believe that it leads to a significant lowering of tension and negative emotions. At the same time meditation can increase efficiency at work and deepen the sense of inner calm.
This feeling of well-being will bring a number of physical benefits. Regular meditation will eliminate or reduce stress, ease migration and tension headaches, reduce blood pressure, benefit the the heart and reduce the pain of menstrual cramps.
What we seek to achieve through meditation is a state of passive alertness that transcends the day to day level of thought and distraction. This 'higher level' of consciousness can be achieved by every person and does not require a knowledge of religious or spiritual teaching. Meditation is a straightforward way of freeing the mind, forgetting about everyday stresses and focusing upon mental relaxation.
In its simplest form meditation is nothing more than allowing the mind to concentrate upon a simple repetitive sensation such as the running of a fountain or repeating a word over and over again. Any of these and more can be used as something onto which the mind concentrates so strongly that problems and anxieties disappear. When described in its more refined and mystical guise, it is a means to a state of self fulfilment, being completely at one with the universe.
Meditation is not a time consuming process nor is it a form of self-hypnosis. If done correctly it is a life saving experience during which any preconceived opinions and ideas fade, the intellect and senses are refined and the ability to concentrate is improved.
Meditation has existed for several thousands of years but it was only in the 1960's that it became popular in western culture and today many thousands of people benefit greatly from its effects. Meditation slows down the heart rate and reduces oxygen and carbon dioxide production. It also raises levels of skin resistance to pain or to an electrical current, which tends to be lower when we are stressed and anxious. This indicates an increase of muscle relaxation and can be explained for phenomena such as lying on a bed of nails or walking through fire.
During meditation there is also a reduction of activity in the nervous system and an increase in blood circulation. This slows down the metabolism resulting in the body achieving a hypometabolic state. This is a different state than what the body experiences during sleep or while under hypnosis and is best described as deep and prolonged relaxation.
Meditation has also be shown to have a major effect on the way that the brain works. During meditation the brain produces a balanced pattern of both alpha and theta brave wave rhythms. This may indicate that while in a state of deep relaxation the brain is better able to find a balance between its logical and rational and creative and imaginative sides. This results in more healthier, productive and fulfilled individuals. If it is practised regularly meditation will help to fight depression, reduce hypertension, and relieve anxiety, migraine and psychosomatic illness. Concentration, memory and creativity are also improved through regular practice of meditation.
Regular practice of meditation is also of benefit to people who have difficulty in sleeping and suffer from low energy levels. The quality of sleep will improve when meditation is practised regularly and most meditators testify to feeling less tired during the day, needing less sleep at night and waking up feeling more refreshed.
When starting to meditate it is important to find a quiet, peaceful place and to use this place regularly. Soft background music, incense or low lights are helpful in creating a conducive atmosphere. There are two stages involved in the process of meditation. Firstly comes physical relaxation, where the focus of attention is on the body and tension build up is tackled and when the body is relaxed the clarifying and emptying of the mind can begin.
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Article Source: ArticlesBase.com - The Benefits of Meditation
Relaxation Meditation Natural Waterfall
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Meditation Cds
Meditation is good for our body and soul. Though nobody know exactly when meditation started, researchers speculate that primitive hunter-gatherer societies may have discovered meditation and its altered states of consciousness while staring at the flames of their fires. Over thousands of years, meditation evolved into a structured practice. Indian scriptures called “tantras” mentioned meditation techniques 5000 years ago.
Many respected studies have shown time and again that meditation greatly improves mind power, increases IQ, boosts energy level and many more positives. Studies has shown that meditation can lower blood pressure. Meditation is widely used to treat addiction to drugs and alcohol Meditation is also frequently recommended to those who are stressed. It is also catching on worldwide as a powerful therapy. Other benefits of meditation includes, decreased anxiety, decreased depression, decreased irritability and moodiness, improved learning ability and memory, increased self-actualization, increased feelings of vitality and rejuvenation,increased happiness and increased emotional stability.
While practicing meditation is good, the act of meditation itself is not easy. It takes years of dedicated training to achieve deep meditative state. And to fully reap the benefits of meditation, one need to practice for hours on a daily basis. And in today's world, does anybody has the time? But there is an easier path to this. Heard of brainwave meditation CDs?
Brainwave meditation CDs been around for years. Holosync, Optimindzation and Hemi-Sync comes to mind easily. By listening to the specially-created sounds using headphones, our brainwaves are altered, taking it to a lower frequency just like those achieved after years of practice. This process is known as brainwave entrainment and provides a proven easier path enjoy the benefits of meditation without spending years learning how to meditate.You don't need to quit your job, give up your possessions and spend 30 years chanting.
Though the science behind meditation CDs is solid and proven, many products while costing a small fortune simply do not deliver. This is mainly because many meditation CDs use limited, and in some cases, only one mode of brainwave entrainment. This is a fatal flaw and a flaw that has been successfully addressed by only one product, the Brainwave Evolution System or BrainEv as it is popularly known.
Brain Evolution offers the benefits of meditation. Just by listening 30 minutes everyday for 6 times a week, users can experience sharper senses, increased level of energy, better memory, a sense of peace and calmness and a feeling of wholesomeness. It does not cost a bomb to own a 6-CD BrainEV system that probably on its way to becoming one of the best brainwave entrainment products of the decade.
BrainEv employs pioneering technology in the field of brainwave entrainment. Known as the "3P DEAP" technology, where three different methods of brainwave entrainment are intertwined together to produce perhaps the most beautiful sounds the self help world was ever heard.
BrainEv system is a gem in the field of brainwave entrainment. It delivers the wonderful benefits of true meditation within days of starting the program allowing you to enjoy the advantages of what would takes years of practice to achieve.
BrainEv is a superior and revolutionary product. It is quite simply the best in brainwave entrainment and a leader in the world of brainwave meditation CDs.
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To learn more about The Brainwave Evolution System, visit this website.
Article Source: ArticlesBase.com - Brainwave Meditation CD - Brainwave Evolution
The Successful Songwriter - Motivation & Meditation CD
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