Stress Management Exercise
stress management exercise
Lower Blood Pressure Naturally?
I've already started to exercise regularly (cardio and resistance training), I've started myself on stress management, I'm eating a healthy diet, I'm drinking 80 oz of water a day, and I am working on my weight. My question is what kind of food help lower blood pressure best? Is there anything that I can eat that will "wash out" my system?
Dogrose 
In other words, its a wild rose.
Buy the dry dogrose fruit, put it in a pot or a cup that has a lid, or a thermos. Then pour over hot boiling water and let stand for 2 hours. It tastes kinda like tea. I usually add sugar and lemon in it cuz i don't really like the taste it brings out.
I'm sick, and today my husband made me some of that and i drank it in the morning. It washes out the digestive system. And i had a doctors appoitment today at 10am. (I'm 20 weeks pregnant) I was surprised when my doctor told me i have low blood pressure! Which was wierd cuz i NEVER have low blood pressure. but with high blood pressure, this will be your saviour!!! I knew that it reduces blood pressure, but didn't know it'll have such a fast effect on it!!!
Wish you luck It's a totally safe thing to drink, It helps alot with diirea too.
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