How To Reduce Stress
how to reduce stress
What are some goods methods to reduce stress?
I am a person who is fairly prone to worrying, and I often stress about the future, my study and work plans and other things that really should be trivial. My stress isn't out of control, but I'd like to be able to relax more. Does anybody have any idea on how I could do this?
Thankyou 
Stress management has three basic components:
1. Self care. This increases your ability to experience stress. make sure you are getting enough sleep, eating healthy food, exercising, having some fun.
2. Relaxation. This reduces the impact of stress and anxiety right now. Try learning a relaxation technique, mediation or deep breathing exercises.
3. Coping. Deal with the sources of your stress. Figure out which you can change and which have to be endured. Change those you can, and use the above two to endure those that are out of your control.
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Holiday Stress
holiday stress
What do you do to relieve stress in your own life?
Work, family, holidays- the stress can build up. What do you do to relieve stress in your own life?
Hi Miss M,
Relieving stress is not an as easy task as it seems. The reason is simple: it is intrinsic to the life we live because stress is caused by change and the only constant in this world is change.
So we are doomed to experience stress in our day to day life.
The key to manage it is to build effective stress management techniques in our life as a counter reaction to the stressors.
There are many sources in the net, which address only the effects of stress: headaches, backache, anger .... and recommend therapies easing them for a short period of time (massage, breathing exercise ...). But this is not the point because this is a reactive behavior: we have the bad effect stress has caused and then only we try to ease the pain.
The point is to act proactively: to deal with stress in the long run by addressing the true causes of it and avoiding the negative effects it creates.
Let's start from the point that stress is not really that bad. Certain doses of stress are even beneficial sometimes - during exams or at work for instance. We need it to mobilize and deliver the best we are able to.
So the question is not really how to get rid of stress completely but how to have the optimal stress levels in our lives. It is about effective stress management.
Effective stress management or the Science of Dealing with Change has one basic goal: to find out how to set up the basic activities we do in our day to day life in a way which guarantees minimal negative effects experienced as a result of stress.
Five simple steps guarantee us a good start towards a healthy life:
1 Mind your words
2 Keep smiling
3 Recognize your victories
4 Pay attention to what you eat
5 Move
If you stick to them there is a good chance that the events in your life will be only contributing to your ultimate success in the battle against stress.
Find out why here: http://www.stress-management-for-health.com
This is a web site which helped me a lot in finding solutions for many tough questions regarding stress.
Hope it will help
Regards,
Oil
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Stress Management Exercise
stress management exercise
Lower Blood Pressure Naturally?
I've already started to exercise regularly (cardio and resistance training), I've started myself on stress management, I'm eating a healthy diet, I'm drinking 80 oz of water a day, and I am working on my weight. My question is what kind of food help lower blood pressure best? Is there anything that I can eat that will "wash out" my system?
Dogrose In other words, its a wild rose.
Buy the dry dogrose fruit, put it in a pot or a cup that has a lid, or a thermos. Then pour over hot boiling water and let stand for 2 hours. It tastes kinda like tea. I usually add sugar and lemon in it cuz i don't really like the taste it brings out.
I'm sick, and today my husband made me some of that and i drank it in the morning. It washes out the digestive system. And i had a doctors appoitment today at 10am. (I'm 20 weeks pregnant) I was surprised when my doctor told me i have low blood pressure! Which was wierd cuz i NEVER have low blood pressure. but with high blood pressure, this will be your saviour!!! I knew that it reduces blood pressure, but didn't know it'll have such a fast effect on it!!!
Wish you luck It's a totally safe thing to drink, It helps alot with diirea too.
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Stress Management Techniques
stress management techniques
What are your favorite ways to chill out when you've had a real bummer of a day?
I am working on a blog entry for my 360 Page that deals with stress relief and management techniques. What do you do to bring it down a few levels, when you've had one of THOSE days? I'll use some of your replys in my blog but I promise to give credit where it's due! And hey, it could be worth 10 extra points to you!
To see where your answer might wind up, Check out my 360 Page with the link below.
http://ca.360.yahoo.com/my_profile.html
Well, what a lovely response! So far all of your replies have been great! Each one has given me food for thought. I will wait one more day, than choose the best one. It's going to be tough decision!
i come home and cry if it was bad enough. or just look at pictures when i was the happiest.
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Stress Management Test
stress management test
Your opinion on a certain topic revolving the WWE.?
----According to the PWTorch.com Newsletter, WWE management does, to a degree, look down upon young wrestlers who “overindulge” in a marijuana habit.
The company believes that marijuana could factor into a wrestler’s lack of desire to get ahead. If a wrestler who has a reputation for a lack of passion also smokes marijuana, he will likely be viewed as a “pothead”—management will likely refrain from giving him a push until he kicks (or hides) the habit.
The same does not apply to marijuana use by veteran WWE wrestlers. WWE accepts the notion that such wrestlers have proven their commitment to success and, consequently, have “earned the right” to indulge.
Under its wellness policy, WWE does not formally test for marijuana use.----
(Source: PWTorch.com Newsletter)
Now for the question: Would you look down upon a wrestler (that was under serious physical stress) if you knew they smoked marijuana? If so, why? If not, why not?
I think they should test them for marijuana and other illegal narcotics before they sign them. Vince will give the biggest push to a wrestler right after they sign with him and possibly put a belt on him or her. That would help know if they had a problem coming into the company. I have a mixed opinion on it. I look down on certain wrestlers because they are wasting opportunities, like Randy Orton. I do think wrestlers need to have access to stress relieving drugs though because they beat up their body so much and make so much of their life about their job. Overall, Vince knows who he is and isn't going to push regardless of marijuana. I think if Vince gives the wrestler a poor push what incentive does he have to work hard if he can't get out of his contract?
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