Exercise And Stress Relief
exercise and stress relief

what can be reasons why i have hair loss right now? and how can i cure it?
im pretty sure its about stress cus.. im stressed about everything and im pissed all the time
or it also might be other reasons but ho do i cure it? should i do some stress relief exercise? or should i just solve my problem?
(i think i just lost 10-20 strands of hair while washing my hair)
Email me at joe_health@yahoo.com And ill help u as much as i can!
1. Hair Loss Products Especially the one from the site bellow Help tons of people. I have used it for about 6 months and it was around $199 Total. My bald spot radius is gone now =D But keep that between me and you =P As i suggest u consider the product here is some information.
---------- What Causes Hair Loss? --------------
1.Specific Enzymes
2.Post-partum and post-menopausal states (women)
3.Anemia – iron deficiency
4.Thyroid disease
5.Connective tissue diseases
6.Protein or calorie deficiency
7.Malabsorbtion, Hypervitaminosis
8.Stress
9.Blood thinners
10.Medication for gout
11.Blood pressure medication
12.Anti-inflammatory drugs such as prednisone
13.Medications to lower cholesterol
14.Mood altering drugs
15.Chemotherapy
16.Thyroid medications
17.Oral contraceptive agents
---------- Hair loss Treatment -------------
Medications to Treat Baldness
Minoxidil containing medications are very effective in treating fungal infections on the scalp and thus help in preventing hair loss. (Check Site Below)
Shampoos to Treat Baldness
There are many varieties of hair loss shampoos available in the market that will not only help in reducing the effect of baldness or hair loss on the scalp but will also help in keeping the hair clean and healthy.
Sprays
Most of the hair loss sprays contain natural keratin fibers and will resemble the natural hair when sprayed onto the hair loss affected scalp areas.
Laser Hair Loss Treatment
This is a non surgical solution to many hair related problems like baldness, thinning of hairs and hair fall. Laser treatment boosts and revitalizes hair growth by stimulating the hair follicles and by repairing damaged scalp cells.Laser treatments are found to be the most effective way to reduce hair loss and satisfactory results can be achieved just after a single sitting.
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Stress Management – How Smart Are You?
Regardless of who you are or what your situation is, it is important to practice smart stress management to maintain your mental and physical health. Slowing down in the crazy world we live in might seem like a luxury that most of us can't attain, but taking the time to learn how to manage stress will help us both physically and mentally.
Stress Exercises
stress exercises

What are some good ways to relieve stress that involve (safely) throwing things?
So, I have a friend who has a "throwing" tendency when she gets upset - i.e. throws cell phone, throws shoes, throws paper clips, miscellaneous objects...you get the idea. I need some help coming up with a stress relief exercise of sorts (such as a punching bag, treadmill, shooting clay pigeons, doing 100,000 sit-ups) that would make use of her throwing tendencies in a safe and non damaging way to relieve stress. Throwing plates at the wall, for example, is not an option. Any ideas?
Thanks in advance.
Yes, throwing pillows against a bed or a wall. She can slam it really hard and it doesn't damage anything. Here is one youtube movie that shows exactely that: http://www.youtube.com/watch?v=wDzZou3rHDI
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