Stress Relief Tip
Posted on October 25, 2009
stress relief tip
Running. Stress relief? Other benefits?
I've been very stressed lately and have taken to eating a snack when I feel overwhelmed.
I want to relieve some of this stress and was thinking that running may help?
I was planning on getting together with a friend and just running a mile or two daily in order to help with stress and with getting in better shape.
Any advice? Tips? Better ideas?
Share whatever knowledge you possess, please. :]
Have a great day.
i also have alot of stress you can lay outside on a hot day or Sleep or if you do crunches it will like melt a way...hopes this helps
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