Breathing Meditation
There is growing interest in Meditation and concentration exercises. Anybody can practise meditation; you don't need any specific training or education. In fact exercises require no intellectual understanding. It is often the simplicity of meditation that people find confusing!
If possible find a group of people to meditate with, this will definitely help. However, if you want to start meditating on your own, these exercises will help.
1. Focusing on a Candle.
A candle is a good object for meditation. It embodies light and the tip of a candle flame provide an excellent object for our concentration. When concentrating we want to be focusing on something smaller than the smallest. To start the exercise, we can focus on the candle; we should try to ignore everything else in the room but just be aware of the candle. We can keep our eyes half open, but they should not be strained. As we focus on the candle, we can feel that the candle flame is in our heart. We are trying to identify completely with the candle. After a while, we can narrow our focus to the small tip of the candle flame. By doing this exercise we will improve our concentration and one pointedness; this is essential to meditation.
2. Breathing Exercise.
Breathing exercises are a simple but effective form of meditation. If we breathe in naturally and slowly it will automatically help to slowdown our active mind. In this exercise we want to be very conscious of our incoming and outgoing breathe. This gives us something to focus on; it is a prop for the mind as it tries to detach from its usual run of the mill thoughts. Also as we breathe in, we shouldn't be doing it mechanically - we should feel we are actively breathing in peace, joy or some other quality we want from our meditation. In the beginning we have to use our imagination. But, imagination has a force of its own. We begin with imagining peace, but, the exercise will make it a reality. If any thought interferes and tries to enter the mind, we can reject it and return to our breathing.
3. Visualisation Exercise.
Some people find that visualisation exercises very helpful for creating a meditative consciousness and detaching from mundane thoughts. Visualisation is powerful because we imagine what meditation would be like. Of course, it is impossible for our mind to truly imagine what real meditation is like, but, it can help - like a finger pointing to the sky it gives us a glimpse. Meditation is vastness and expanse, therefore, it is good to imagine something like an ocean. Water is also representative of consciousness. Try to imagine a beautiful ocean in front of you, which is very peaceful and stretching as far as the horizon. Focus on the point where the ocean touches the sky and become aware of the vastness of the imagery. Then try to imagine you are entering into the ocean and becoming part of it. Try not to think of yourself as separate from the ocean, but, try to feel yourself part of it. Lose your identification with your body, but become part of the vast ocean. This is real meditation.
by: T. Pettinger. Tejvan has been a meditation student of Sri Chinmoy for the past 10 years. He meditates everyday and enjoys writing on topics of meditation and self improvement. Tejvan often spends time in New York, with his friends in the Sri Chinmoy Centre. For more information about meditation in New York, kindly visit http://www.nycmeditation.org/
How To Practice Buddhist Breathing Meditation
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Meditation
Does meditation really make you a better fighter?
I always thought it was hard physical training and the will to become better is what make you a great martial artist. I personally think meditation is well....Not necessary. That's what I think, what about you, I did not mean any offense, but please speak you mind.
it is an essential part of the process.. to focus on truly what you want out of the art, and to clear your head before you fight/practice I think meditation is a great way to get everything out of your head except your goal in whatever you are doing.. if you go into a fight or class not focused then you could wind up either in a world of hurt, or missing an important lesson.. meditation doesn't have to be sitting cross legged saying "ohm" it could be running your game plan through your head or like alot of fighters, listening to pregame music to psych you up.. there are lots of ways to focus on the task at hand and clear your thoughts..
meditation
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Meditation Cds
Meditation is good for our body and soul. Though nobody know exactly when meditation started, researchers speculate that primitive hunter-gatherer societies may have discovered meditation and its altered states of consciousness while staring at the flames of their fires. Over thousands of years, meditation evolved into a structured practice. Indian scriptures called “tantras” mentioned meditation techniques 5000 years ago.
Many respected studies have shown time and again that meditation greatly improves mind power, increases IQ, boosts energy level and many more positives. Studies has shown that meditation can lower blood pressure. Meditation is widely used to treat addiction to drugs and alcohol Meditation is also frequently recommended to those who are stressed. It is also catching on worldwide as a powerful therapy. Other benefits of meditation includes, decreased anxiety, decreased depression, decreased irritability and moodiness, improved learning ability and memory, increased self-actualization, increased feelings of vitality and rejuvenation,increased happiness and increased emotional stability.
While practicing meditation is good, the act of meditation itself is not easy. It takes years of dedicated training to achieve deep meditative state. And to fully reap the benefits of meditation, one need to practice for hours on a daily basis. And in today's world, does anybody has the time? But there is an easier path to this. Heard of brainwave meditation CDs?
Brainwave meditation CDs been around for years. Holosync, Optimindzation and Hemi-Sync comes to mind easily. By listening to the specially-created sounds using headphones, our brainwaves are altered, taking it to a lower frequency just like those achieved after years of practice. This process is known as brainwave entrainment and provides a proven easier path enjoy the benefits of meditation without spending years learning how to meditate.You don't need to quit your job, give up your possessions and spend 30 years chanting.
Though the science behind meditation CDs is solid and proven, many products while costing a small fortune simply do not deliver. This is mainly because many meditation CDs use limited, and in some cases, only one mode of brainwave entrainment. This is a fatal flaw and a flaw that has been successfully addressed by only one product, the Brainwave Evolution System or BrainEv as it is popularly known.
Brain Evolution offers the benefits of meditation. Just by listening 30 minutes everyday for 6 times a week, users can experience sharper senses, increased level of energy, better memory, a sense of peace and calmness and a feeling of wholesomeness. It does not cost a bomb to own a 6-CD BrainEV system that probably on its way to becoming one of the best brainwave entrainment products of the decade.
BrainEv employs pioneering technology in the field of brainwave entrainment. Known as the "3P DEAP" technology, where three different methods of brainwave entrainment are intertwined together to produce perhaps the most beautiful sounds the self help world was ever heard.
BrainEv system is a gem in the field of brainwave entrainment. It delivers the wonderful benefits of true meditation within days of starting the program allowing you to enjoy the advantages of what would takes years of practice to achieve.
BrainEv is a superior and revolutionary product. It is quite simply the best in brainwave entrainment and a leader in the world of brainwave meditation CDs.
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To learn more about The Brainwave Evolution System, visit this website.
Article Source: ArticlesBase.com - Brainwave Meditation CD - Brainwave Evolution
The Successful Songwriter - Motivation & Meditation CD
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